Our Keto Soft Pretzels rival any standard carb-filled pretzel in terms of softness and chewiness. They are a great option to serve on game day or anytime you are feeding a crowd! These keto soft pretzels are low-carb, grain-free, and gluten-free!

Course: Appetizer

Cuisine: American

Diet: Gluten Free

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Servings: 9 Servings

Calories:487kcal

Ingredients

For the Pretzels

  • ▢3 cups shredded mozzarella
  • ▢2 tablespoons cream cheese
  • ▢1 1/2 cups almond flour
  • ▢2 teaspoons xanthan gum
  • ▢2 teaspoons active dry yeast mixed with 2 tablespoons warm water
  • ▢2 eggs
  • ▢3 tablespoons melted butter divided
  • ▢1 tablespoon coarse salt

For the Cheese Dip (optional)

  • ▢1 tablespoon butter
  • ▢1 cup heavy whipping cream
  • ▢1/8 teaspoon xanthan gum
  • ▢1 cup shredded cheddar cheese

For the Mustard Butter (optional)

  • ▢4 tablespoons room-temperature butter
  • ▢1 teaspoon whole-grain mustard
  • ▢1/4 teaspoon raw honey provides a touch of sweetness and adds only 1.5 net carbs

Instructions

For the Pretzels

  • Heat your oven to 350°F and line two baking sheets with parchment paper.
  • In a microwave safe bowl, microwave the mozzarella and cream cheese for a total of 90 seconds in 30-second intervals, stirring between each interval until the cheese is completely melted and there are no visible shreds.
  • In a large bowl fitted to a stand mixer with a hook attachment, mix together the almond flour, xanthan gum, yeast mixture, eggs, and 1 tablespoon melted butter.
  • Next add in the melted cheese mixture.
  • Beat on medium speed until all the ingredients are combined, scraping down the sides of the bowl to help get the dough mixed together.
  • Allow the dough to cool slightly for 10 minutes so that it is easier to work with.
  • Tape a large sheet of parchment to your counter.
  • Portion the dough into equal portions (12 portions for small pretzels, 9 portions for medium pretzel, 4 portions for giant pretzels).
  • Roll each dough portion into a rope shape that is no thicker than 3/4 of an inch.
  • Form pretzel shapes with the dough (see the pictures above for our technique) and place them on the lined baking sheets.
  • Space them at least 1.5 inches apart from one another.
  • Brush on the remaining 2 tablespoons melted butter to the tops of the pretzels and sprinkle with coarse salt.
  • Bake for 25-30 minutes or until golden brown.

For the Cheese Dip (optional)

  • In a saucepan over medium heat, melt the butter.
  • Slowly stir in the heavy cream continuing to stir until the mixture comes to a low boil.
  • Stir in the xanthan gum.
  • Add the cheddar cheese and stir until the cheese is fully incorporated.
  • Let the cheese mixture simmer over low heat for 5-10 minutes or until it’s reached your desired thickness.

For the Mustard Butter (optional)

  • In small bowl, mix all the ingredients together.

Notes

  • Keep the pretzel dough thin. Since the pretzels rise in the oven, roll the pretzel dough out into ropes that are no thicker than 3/4 inch thick. In other words, you want them to look like thin snakes.
  • Don’t use an electric handheld mixer. This dough is really sticky because of the cheeses, so the dough will stick to the beaters and it will be a mess. Instead use a stand mixer with the hook attachment or roll up your sleeves and combine the dough by hand.
  • Let your dough cool before shaping it. The dough is a lot easier to work with if you let it cool off completely after combing all the ingredients. It usually takes about 10 minutes to cool down enough.
  • Any kind of coarse salt works. Or you can even use pink Himalayan salt. We think this sea salt looks and tastes amazing on the pretzels. Make sure to sprinkle the salt on before baking, otherwise, it won’t stick to the pretzels.
  • After one day, store in the fridge. The pretzels can be stored in a sealed container at room temperature for one day. Store in refrigerator after that.

Nutrition

Calories: 487kcal | Carbohydrates: 8g | Protein: 19g | Fat: 44g | Saturated Fat: 19g | Cholesterol: 132mg | Sodium: 1272mg | Potassium: 104mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1241IU | Vitamin C: 1mg | Calcium: 347mg | Iron: 1mg

Introduction: Embark on a journey of keto culinary excellence with our Keto Soft Pretzels—an artisanal twist on a classic favorite that seamlessly combines the satisfying chewiness of traditional pretzels with the low-carb virtues of the ketogenic lifestyle. This recipe is a testament to the art of crafting soft, flavorful pretzels without compromising on the principles of a keto-friendly diet. Join us as we delve into the intricacies of this gourmet delight, where meticulous preparation meets the essence of keto-friendly bliss.

Ingredients: Prepare for a culinary masterpiece by gathering the following premium-quality ingredients:

  • 2 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 2 teaspoons baking powder
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 2 1/2 cups shredded mozzarella cheese
  • 1/2 cup unsalted butter, melted
  • 3 large eggs
  • 1 teaspoon apple cider vinegar
  • Keto-friendly cooking spray (for hands and surface)
  • Coarse sea salt (for sprinkling)

Dough Preparation: Embark on your keto soft pretzel journey by meticulously following these detailed steps for crafting the perfect dough:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix the dry ingredients thoroughly to ensure even distribution.
  3. In a separate microwave-safe bowl, melt the shredded mozzarella cheese in 30-second intervals, stirring each time until fully melted and smooth.
  4. Add the melted mozzarella, melted butter, eggs, and apple cider vinegar to the dry ingredients. Mix the ingredients until a cohesive dough forms.
  5. Transfer the dough onto a surface lightly sprayed with keto-friendly cooking spray. Knead the dough until it becomes smooth and elastic, ensuring a consistent texture for the pretzels.

Pretzel Shaping: 6. Divide the dough into six equal portions, rolling each portion into a long, thin rope. The ropes should be approximately 20 inches in length.

  1. Form each rope into a classic pretzel shape, placing them on the prepared baking sheet with ample space between each pretzel.
  2. Bake the pretzels in the preheated oven for 12-15 minutes or until golden brown, ensuring an irresistible aroma fills your kitchen.

Buttery Finish: 9. While the pretzels are baking, prepare a bowl of melted butter for the finishing touch.

  1. Once the pretzels are out of the oven, brush each one generously with melted butter, ensuring a delectable sheen and rich flavor.

Sprinkle and Serve: 11. Immediately sprinkle coarse sea salt over the buttered pretzels, adding a touch of savory perfection.

  1. Allow the pretzels to cool for a few minutes before serving, ensuring the ideal combination of warmth and chewiness.

Serving Suggestions: Serve your Keto Soft Pretzels as a delightful snack, an appetizer for gatherings, or as a creative addition to your keto-friendly bread basket. Pair them with a tangy mustard or a keto cheese dip for an extra layer of indulgence.

Customization Options: Experiment with additional seasonings such as garlic powder, onion powder, or even a sprinkle of sesame seeds for a personalized touch to your pretzels.

Nutritional Information (per serving):

  • Calories: 395 kcal
  • Total Fat: 34g
  • Saturated Fat: 12g
  • Cholesterol: 125mg
  • Sodium: 442mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 15g

Storage and Freshness: Store any leftover Keto Soft Pretzels in an airtight container at room temperature for up to two days. For longer freshness, refrigerate or freeze the pretzels and reheat them in a preheated oven for that freshly-baked experience.

Conclusion: Indulge in the culinary craftsmanship of our Keto Soft Pretzels—a delectable creation that combines the nostalgic charm of traditional pretzels with the keto-friendly sophistication your palate desires. Each bite is a testament to meticulous preparation and thoughtfully chosen ingredients that converge to create a snack that transcends the ordinary. Elevate your keto culinary journey with this gourmet masterpiece, where simplicity meets sophistication, and each chewy bite is a moment of keto culinary bliss.