Keto Smash Burger Bowls Foil Packs

Indulge in the savory goodness of a classic smash burger while adhering to your keto lifestyle with our Keto Smash Burger Bowls Foil Packs. This innovative twist brings together all the flavors of a traditional smash burger in a convenient, low-carb format that’s perfect for a quick weeknight dinner or a weekend barbecue. Packed with protein, healthy fats, and fresh vegetables, these foil packs are not only delicious but also satisfyingly wholesome.

Ingredients:

  • 1 pound (450g) ground beef (80/20 blend for juiciness)
  • 1 tablespoon (15ml) olive oil
  • 1 teaspoon (5g) salt
  • 1 teaspoon (5g) black pepper
  • 1 teaspoon (3g) garlic powder
  • 1 teaspoon (3g) onion powder
  • 4 slices cheddar cheese (or cheese of choice)
  • 4 cups (120g) shredded lettuce
  • 1 cup (150g) cherry tomatoes, halved
  • 1/2 cup (75g) dill pickles, chopped
  • 1/4 cup (60g) mayonnaise
  • 2 tablespoons (30g) mustard (sugar-free)
  • 2 tablespoons (30g) sugar-free ketchup
  • Optional: diced onions, bacon bits, avocado slices

Instructions:

  1. Preheat and Prepare: Preheat your grill to medium-high heat or preheat your oven to 400°F (200°C). Tear off 4 large pieces of heavy-duty aluminum foil, approximately 12 inches (30cm) square each.
  2. Season and Shape Patties: In a mixing bowl, combine the ground beef, olive oil, salt, pepper, garlic powder, and onion powder. Gently mix until all ingredients are evenly distributed. Divide the mixture into 4 equal portions and shape into thin patties.
  3. Cook the Patties: Place each patty on a piece of foil. Fold up the edges of the foil to create shallow bowls around each patty, ensuring the edges are tightly sealed to prevent leakage. Grill or bake the patties for 8-10 minutes, flipping once halfway through, until cooked through (internal temperature of 160°F or 71°C).
  4. Melt the Cheese: Just before the patties are fully cooked, place a slice of cheese on top of each patty and allow it to melt slightly.
  5. Prepare Toppings: While the patties are cooking, prepare your toppings. In a bowl, mix together shredded lettuce, halved cherry tomatoes, chopped dill pickles, and any optional ingredients such as diced onions, bacon bits, or avocado slices.
  6. Assemble the Foil Packs: Remove the foil packs from the heat source and carefully open them. Divide the lettuce mixture evenly among the foil packs, arranging it around each patty.
  7. Add Dressing: In a small bowl, combine mayonnaise, mustard, and sugar-free ketchup. Drizzle the dressing over each foil pack bowl.
  8. Serve and Enjoy: Serve immediately, allowing diners to enjoy the flavors by mixing the ingredients together directly in their foil pack bowls for a delicious keto-friendly meal.

Nutritional Information (per serving):

  • Calories: 480
  • Total Fat: 37g
  • Saturated Fat: 14g
  • Cholesterol: 110mg
  • Sodium: 1080mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 28g

Smart Points (WW): Each serving contains 7 Smart Points.

Additional Tips and Variations:

  • Low-Carb Options: Ensure your condiments and toppings are sugar-free and low-carb to maintain ketosis.
  • Grilling vs. Baking: While grilling adds a smoky flavor, baking in the oven is equally effective and convenient.
  • Make-Ahead: Prepare the patties and assemble the foil packs ahead of time for quicker meal preparation during busy weekdays.
  • Customization: Customize each foil pack with preferred keto-friendly toppings like avocado slices or extra cheese.

These Keto Smash Burger Bowls Foil Packs are not just a meal but a culinary experience. They combine the simplicity of foil pack cooking with the bold flavors of a smash burger, making them an ideal choice for keto enthusiasts and burger lovers alike. Whether you’re hosting a gathering or simply treating yourself to a satisfying dinner, these foil packs are sure to delight with every bite. Embrace the keto lifestyle without compromising on taste—try these foil packs today and savor the essence of a classic burger in a keto-friendly format!