Keto Slow Cooker Cheesy Chicken Tacos 🌮🍗
Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 packet of keto-friendly taco seasoning (or homemade blend: 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, 1/4 tsp salt)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup chicken broth
  • Low-carb tortillas (store-bought or homemade, see below for recipe)
  • Fresh cilantro for garnish

Directions

  1. Prepare the Chicken:
    • Place chicken breasts in the slow cooker and sprinkle with keto-friendly taco seasoning.
  2. Add Broth:
    • Pour chicken broth over the chicken.
  3. Cook:
    • Cover and cook on low for 4-5 hours, or until chicken is fully cooked.
  4. Shred Chicken:
    • Shred the chicken with two forks and stir in mozzarella and cheddar cheese until melted and well combined.
  5. Serve:
    • Serve the cheesy chicken mixture in low-carb tortillas, garnished with fresh cilantro.

Keto Tortilla Recipe

Ingredients:

  • 1 1/2 cups almond flour
  • 2 tbsp psyllium husk powder
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 large egg
  • 1/4 cup warm water

Directions:

  1. In a bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
  2. Add the egg and warm water, and mix until a dough forms.
  3. Divide dough into 6-8 portions and roll each portion between two pieces of parchment paper to 1/8-inch thickness.
  4. Cook each tortilla in a hot, dry skillet over medium heat for about 1 minute on each side, or until cooked through.

Nutritional Information (Per Serving, Approximate)

  • Calories: 320
  • Total Fat: 18g
    • Saturated Fat: 8g
  • Carbohydrates: 10g
    • Net Carbohydrates: 4g
    • Fiber: 6g
    • Sugars: 2g
  • Protein: 30g

Tips

  • Seasoning: Ensure the taco seasoning you use is low in carbs or make your own using the suggested spices.
  • Tortillas: Use low-carb tortillas to keep the meal keto-friendly. You can find them in some stores or make your own using almond flour.
  • Cheese: Adjust the amount of cheese to your taste, and feel free to add more if desired.

Benefits

  • Low-Carb: This recipe is low in carbs and high in protein, making it suitable for a ketogenic diet.
  • Easy Preparation: The slow cooker makes it easy to prepare a flavorful meal with minimal effort.
  • Versatile: You can customize the toppings and sides to suit your preferences while keeping the meal low in carbs.

Enjoy these keto-friendly cheesy chicken tacos as a delicious and satisfying meal that aligns with your low-carb lifestyle! 🌮🍗