Keto Sheet Pan Pizza: A Low-Carb, Flavorful Delight for Your Keto Lifestyle

Pizza is undoubtedly one of the world’s most beloved dishes, but when following a ketogenic or low-carb diet, traditional pizza made with flour-based dough is out of the question. Fortunately, with the right ingredients and a bit of creativity, you can enjoy a guilt-free, keto-friendly pizza that is just as delicious and satisfying. This Keto Sheet Pan Pizza recipe offers the perfect solution: a crispy, flavorful crust topped with savory toppings, all while keeping the carbs low and the fats high to support ketosis.

Whether you’re new to the ketogenic lifestyle or are simply looking to make healthier food choices, this keto pizza is bound to become a favorite. It’s easy to prepare, customizable to your taste preferences, and can feed the whole family. The best part? It requires minimal effort and is ready in just about 30 minutes. Keep reading for a comprehensive guide to making this delicious keto pizza, including ingredients, instructions, and nutritional information.

Why This Recipe is Perfect for Keto

The keto diet emphasizes high-fat, low-carbohydrate foods, which encourage the body to burn fat for energy instead of carbohydrates. The traditional pizza crust, made from refined flour, contains too many carbs to fit into a keto lifestyle. However, with a simple low-carb alternative, such as a cauliflower crust or almond flour crust, you can make a perfect keto-friendly pizza. This recipe is designed to provide all the flavor of your favorite pizza without the carbs, making it ideal for those on a keto or low-carb diet.

This sheet pan pizza is also highly customizable—top it with your favorite ingredients while keeping it within the guidelines of a keto diet. Whether you prefer pepperoni, sausage, vegetables, or extra cheese, you can make this pizza your own.

Ingredients

For the Keto Pizza Crust:

  • 1 ½ cups almond flour – the base of the crust, providing a low-carb alternative to traditional flour
  • 1 cup shredded mozzarella cheese – gives the crust its structure and a cheesy, flavorful base
  • 2 large eggs – help bind the crust together, creating a firm yet soft texture
  • 1 teaspoon garlic powder – adds a savory flavor that complements the pizza toppings
  • 1 teaspoon Italian seasoning – a blend of herbs to bring an authentic pizza taste
  • 1 teaspoon baking powder – ensures a fluffy, crispy crust
  • 2 tablespoons cream cheese – adds richness and improves the texture of the crust
  • ¼ teaspoon salt – for seasoning

For the Pizza Sauce:

  • ½ cup sugar-free tomato sauce – choose a tomato sauce with no added sugar to keep the carbs low
  • 1 teaspoon Italian seasoning – enhances the flavor of the sauce
  • 1 teaspoon garlic powder – adds a subtle garlic flavor to the sauce
  • 1 tablespoon olive oil – adds richness to the sauce and helps blend the ingredients
  • ¼ teaspoon salt – for seasoning

For the Toppings:

  • 1 ½ cups shredded mozzarella cheese – for a gooey, cheesy topping
  • 1 cup pepperoni slices – a classic keto-friendly topping (can be substituted with sausage, bacon, or chicken)
  • 1 medium bell pepper – sliced thinly (optional for extra veggies)
  • 1 small red onion – thinly sliced (optional)
  • 1/2 cup black olives – sliced (optional)
  • Fresh basil leaves – for garnish and a fresh, aromatic touch
  • Crushed red pepper flakes – optional, for added heat

Instructions

1. Preheat Your Oven:

Begin by preheating your oven to 375°F (190°C). This ensures that your pizza bakes evenly and the crust becomes crisp and golden.

2. Make the Keto Pizza Crust:

  • In a large microwave-safe bowl, combine 1 cup of shredded mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high for about 30 seconds, then stir to combine until the cheese is melted and the mixture is smooth.
  • Add the almond flour, eggs, garlic powder, Italian seasoning, baking powder, and salt to the melted cheese mixture. Stir everything together until you have a dough-like consistency. If the mixture is too sticky, you can sprinkle a little extra almond flour to make it easier to handle.
  • Once the dough is ready, transfer it to a parchment-lined baking sheet and press it out evenly to form a rectangular or circular shape, depending on your preference. Aim for about ¼ inch thickness for a crispy crust.
  • Bake the crust for 10-12 minutes or until it is golden brown and firm to the touch.

3. Prepare the Pizza Sauce:

While the crust is baking, prepare the pizza sauce. In a small saucepan, combine ½ cup sugar-free tomato sauce, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1 tablespoon olive oil, and ¼ teaspoon salt. Stir everything together over medium heat and let it simmer for 3-5 minutes to meld the flavors together. Remove from heat and set aside.

4. Assemble the Pizza:

  • Once the crust has baked, remove it from the oven and spread the prepared pizza sauce evenly over the crust, leaving a small border around the edges.
  • Sprinkle 1 ½ cups of shredded mozzarella cheese over the sauce.
  • Add your favorite toppings. For this recipe, we’re using 1 cup of pepperoni slices, thinly sliced bell pepper, thinly sliced red onion, and ½ cup black olives. Feel free to get creative with your toppings—remember to keep them low-carb.

5. Bake the Pizza:

Return the pizza to the oven and bake for an additional 10-12 minutes or until the cheese is melted, bubbly, and slightly golden. If you like your cheese extra crispy, you can broil the pizza for an additional 2-3 minutes at the end.

6. Garnish and Serve:

Once your keto sheet pan pizza is finished, remove it from the oven. Sprinkle with fresh basil leaves and a pinch of crushed red pepper flakes (if desired). Slice the pizza into squares or wedges, and enjoy!

Nutritional Information (Per Serving)

This recipe yields approximately 8 servings. The nutritional values are estimates and may vary based on exact ingredients and portion sizes.

  • Calories per serving: 310
  • Total Fat: 24g
  • Saturated Fat: 9g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Net Carbs: 4g
  • Sugars: 2g
  • Protein: 18g

Smart WW Points Breakdown (for WW Blue, Green, and Purple plans):

  • Almond flour: 3 points for the entire recipe (approximately 0.4 points per serving)
  • Mozzarella cheese: 0 points for the amounts used (as cheese is considered a ZeroPoint™ food for WW)
  • Cream cheese: 1 point for the entire recipe (approximately 0.125 points per serving)
  • Eggs: 0 points for the 2 eggs used (as eggs are considered a ZeroPoint™ food for WW)
  • Sugar-free tomato sauce: 0 points
  • Pepperoni: 3 points for the entire serving (approximately 0.375 points per serving)
  • Olives, veggies, and seasonings: 0 points
  • Total WW Points per serving: 4 SmartPoints™ (on Blue, Green, and Purple plans)

Helpful Tips for Success

  1. Customize the Toppings: This recipe is highly customizable! Add other keto-friendly toppings like cooked bacon, sausage, mushrooms, spinach, or even a drizzle of olive oil for extra richness.
  2. Crust Variations: If you’re not a fan of almond flour, you can try using coconut flour instead, but be mindful that the texture and consistency might change slightly. You could also experiment with a cauliflower-based crust for a lower-calorie option.
  3. Making it Crispy: If you prefer a crisper crust, make sure to bake the crust for a bit longer in the first step. Also, using a pizza stone can help you achieve a crispier bottom.
  4. Meal Prep: This keto pizza can be made in advance and stored in the fridge for up to 3 days. Simply reheat in the oven or microwave when ready to enjoy. It also freezes well for up to 2 months—just make sure to wrap it tightly in plastic wrap and aluminum foil.
  5. Adjusting the Sauce: You can add more seasoning to the pizza sauce to match your taste. For instance, add red pepper flakes for heat or a dash of balsamic vinegar for tanginess.

Why You Should Try This Keto Sheet Pan Pizza

  • Keto-Friendly: This recipe is ideal for anyone following a keto or low-carb diet. With just 4g net carbs per serving, it aligns perfectly with the dietary needs of ketosis.
  • Quick & Easy: In just under 30 minutes, you can have a homemade keto pizza that rivals any delivery pizza in flavor.
  • Delicious & Satisfying: The almond flour crust is crispy, and the melted mozzarella with savory toppings makes this pizza feel indulgent without the carb overload.
  • Family-Friendly: This recipe is great for families who follow different dietary plans. Everyone can enjoy this pizza without feeling deprived.

Conclusion

This Keto Sheet Pan Pizza is the perfect way to enjoy a delicious, low-carb, and healthy alternative to traditional pizza. With a crispy almond flour crust, savory sauce, gooey cheese, and customizable toppings, this pizza will satisfy all your cravings while keeping you on track with your ketogenic goals. Whether you’re hosting a keto-friendly dinner or just craving a tasty meal, this recipe is sure to be a hit!

Try this keto pizza today and discover just how easy it is to create satisfying, flavorful meals without compromising your low-carb lifestyle. Enjoy!