Keto Savory Egg Pancake with Ham and Mozzarella

Introduction

Welcome to a delectable breakfast option that aligns perfectly with your keto lifestyle: the Keto Savory Egg Pancake with Ham and Mozzarella. This recipe not only adheres to ketogenic dietary principles but also offers a satisfying and savory alternative to traditional breakfast fare. By incorporating low-carb ingredients like almond flour and cream cheese, this dish remains both delicious and suitable for those tracking their macros. This guide provides detailed instructions, nutritional information, and tips to ensure a successful and enjoyable cooking experience.

Ingredients

For the Pancake Batter:

  • 1 large egg: A high-quality source of protein and essential nutrients, the egg serves as the base of the pancake, providing structure and flavor.
  • 1 tablespoon cream cheese: Adds a rich, creamy texture to the batter, enhancing the pancake’s overall taste.
  • 1 tablespoon almond flour: A low-carb alternative to traditional flour, almond flour helps create a light, fluffy texture while keeping the recipe keto-friendly.
  • 1 tablespoon grated Parmesan cheese: Contributes a sharp, savory flavor that complements the other ingredients.
  • 1 pinch of black pepper: Optional, but recommended for a touch of spice and additional depth of flavor.

For the Filling:

  • 2-3 slices of ham: Choose nitrate-free or minimally processed ham to maintain a healthy profile.
  • 1/4 cup shredded mozzarella cheese: Adds a melty, gooey texture that pairs well with the savory pancake base.

To Serve:

  • Black hot coffee: Complements the savory pancake perfectly and keeps the breakfast experience keto-friendly.

Instructions

1. Gather Ingredients:

  • Start by collecting all the ingredients and tools you’ll need: a mixing bowl, whisk, non-stick skillet, spatula, and measuring spoons. Ensure the egg and cream cheese are at room temperature for easier mixing.

2. Prepare the Batter:

  • Crack the large egg into a mixing bowl. Add the tablespoon of cream cheese to the bowl. Use a whisk to blend these two ingredients together until they are well combined. The cream cheese should be fully integrated into the egg mixture, creating a smooth and creamy base.
  • Next, incorporate the tablespoon of almond flour into the egg and cream cheese mixture. Whisk continuously to ensure that the flour is fully mixed in without lumps. The almond flour will help to thicken the batter slightly and provide a desirable texture.
  • Add the tablespoon of grated Parmesan cheese to the mixture. Continue to whisk until the cheese is evenly distributed throughout the batter.
  • If you prefer a bit of extra seasoning, add a pinch of black pepper to taste. This step is optional but can enhance the overall flavor profile of the pancake.

3. Heat the Skillet:

  • Place a non-stick skillet on the stove over medium heat. Allow the skillet to heat up for a few minutes. If you’re concerned about sticking, lightly grease the skillet with a small amount of oil or cooking spray.

4. Cook the Pancake:

  • Once the skillet is adequately heated, pour the pancake batter into the center of the skillet. Use a spatula to gently spread the batter into an even, circular shape. The thickness of the batter will determine the final texture of the pancake.
  • Let the batter cook undisturbed for 2-3 minutes. During this time, the edges of the pancake should start to set and turn golden brown. You can use a spatula to check the bottom of the pancake to ensure it’s achieving the desired color.
  • Carefully flip the pancake using the spatula. Cook the other side for an additional 1-2 minutes. If you’re using fillings, this is the time to add them.

5. Add the Fillings:

  • Once the pancake has been flipped, evenly distribute the ham slices and shredded mozzarella cheese over one half of the pancake. The cheese will melt and blend with the ham, creating a flavorful and satisfying filling.
  • Continue to cook the pancake until the cheese is fully melted and the ham is heated through. This process should take about 1-2 minutes.

6. Fold and Serve:

  • Carefully fold the pancake in half, covering the fillings with the other half of the pancake. This will create a pocket of deliciousness that is easy to handle and eat.
  • Transfer the pancake to a plate and let it cool slightly before cutting. This will allow the cheese to set a bit and make it easier to slice.

7. Pair with Coffee:

  • Serve the savory egg pancake with a cup of black hot coffee. The robust flavor of the coffee complements the richness of the pancake, creating a balanced and satisfying breakfast.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 8g (Net Carbs: 4g)
  • Fat: 22g
  • Fiber: 4g
  • Sugar: 2g

Weight Watchers (WW) SmartPoints

  • SmartPoints Value: 5 points per serving (based on the WW FreeStyle Program; values may vary slightly depending on ingredient brands and specific measurements).

Useful Tips

  • Customization: Feel free to experiment with different fillings such as sautéed vegetables, bacon, or fresh herbs to suit your taste preferences.
  • Cooking Tip: For a crispier texture, ensure that the skillet is well-heated before adding the batter and avoid overcrowding the pan.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain texture.
  • Freezing: If you want to prepare this dish in advance, you can freeze the unfilled pancakes. Thaw and reheat before adding your desired fillings.

Conclusion

The Keto Savory Egg Pancake with Ham and Mozzarella is an excellent choice for those seeking a low-carb, high-protein breakfast that doesn’t compromise on flavor. With its simple preparation and satisfying results, this recipe is sure to become a staple in your keto meal rotation. Enjoy the blend of rich flavors and textures, and pair it with a cup of black hot coffee to start your day off right. This meal is not only delicious but also aligns with your dietary goals, making it a perfect option for a healthy and enjoyable breakfast.