Introduction:

For those following a low-carb or ketogenic diet, finding satisfying comfort foods that are both delicious and diet-friendly can be a challenge. But look no further—these Keto Sausage Cheddar Biscuits are the perfect solution. With their soft, buttery texture, savory sausage filling, and cheesy goodness, they’re sure to become a staple in your kitchen. Whether you’re enjoying them as a hearty breakfast, a savory snack, or alongside a soup or salad, these biscuits offer the perfect balance of flavor and nutrition without the carbs.

By replacing traditional high-carb flour with almond flour, these biscuits are not only keto-friendly but also gluten-free. They are packed with protein, healthy fats, and essential vitamins and minerals, making them a wholesome option that supports your low-carb lifestyle. The addition of sausage and cheddar elevates the flavor, turning an otherwise simple biscuit into a satisfying meal.

Ingredients:

For the Biscuits:

  • 2 cups almond flour (preferably blanched for a finer texture)
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder (ensure it’s gluten-free if needed)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper
  • 2 large eggs
  • 1/2 cup unsweetened almond milk (or any other non-dairy milk)
  • 1/4 cup melted butter or ghee
  • 1 cup shredded cheddar cheese (preferably sharp cheddar for a stronger flavor)

For the Sausage:

  • 1/2 lb breakfast sausage (choose a sugar-free, low-carb variety)
  • 1/4 teaspoon crushed red pepper flakes (optional for a spicy kick)
  • 1/4 teaspoon ground fennel seeds (optional for traditional sausage flavor)

For the Topping:

  • 1 tablespoon melted butter
  • 1/4 teaspoon garlic powder (optional for extra flavor)

Nutritional Information (Per Biscuit):

  • Calories: 290 kcal
  • Carbohydrates: 6g net carbs
  • Fat: 24g
  • Protein: 15g
  • Fiber: 2g
  • Sugar Alcohols: 0g
  • SmartPoints (WW): 6 points per biscuit

Instructions:

Step 1: Preparing the Sausage

  1. Cook the Sausage: In a large skillet over medium heat, crumble the breakfast sausage. Cook it thoroughly, breaking it apart with a spatula as it cooks. This should take about 6-8 minutes. Make sure the sausage is fully browned, with no pink remaining. For added flavor, sprinkle the sausage with crushed red pepper flakes and ground fennel seeds while cooking. The fennel will bring a traditional sausage flavor, while the red pepper flakes will add a spicy kick.
  2. Drain the Sausage: Once the sausage is cooked, drain any excess grease by transferring the sausage to a paper towel-lined plate. Let it cool slightly before incorporating it into the biscuit dough. This helps prevent the dough from becoming too greasy.

Step 2: Preparing the Biscuit Dough

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly with cooking spray.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, onion powder, salt, and pepper. Whisk together to ensure there are no clumps, and all ingredients are evenly distributed. Coconut flour can be very absorbent, so make sure it’s evenly mixed with the almond flour.
  3. Combine Wet Ingredients: In another bowl, beat the eggs with the almond milk and melted butter (or ghee). The wet ingredients should be well combined, and the melted butter should not be too hot to prevent curdling the eggs.
  4. Add Wet to Dry: Gradually pour the wet ingredients into the dry mixture while stirring. Mix until you have a dough-like consistency. The dough should be slightly sticky but manageable. If the dough feels too dry, you can add a little more almond milk, a tablespoon at a time, until it reaches the right texture.
  5. Incorporate the Cheese: Fold in the shredded cheddar cheese. For the best texture, use freshly shredded cheese instead of pre-shredded varieties, as it will melt more evenly and provide a smoother texture. You should have a dough that is slightly thick and cheesy.
  6. Add the Sausage: Gently fold in the cooked sausage. Be careful not to overwork the dough, as you want to maintain the biscuit’s fluffy texture. The sausage should be evenly distributed throughout the dough.

Step 3: Shaping the Biscuits

  1. Form the Biscuits: Use a cookie scoop or your hands to shape the dough into individual biscuit portions. Place each biscuit onto the prepared baking sheet, spacing them about 1 inch apart. These biscuits will rise slightly, so give them some room to spread.
  2. Top with Butter (Optional): For extra flavor, brush the tops of the biscuits with melted butter. This adds a delicious, golden finish to the biscuits once they’re baked. If desired, sprinkle a little extra garlic powder on top for more flavor.

Step 4: Baking the Biscuits

  1. Bake the Biscuits: Place the baking sheet in the preheated oven and bake the biscuits for 20-25 minutes or until they are golden brown on top and firm to the touch. You can check their doneness by inserting a toothpick into the center of a biscuit; if it comes out clean, the biscuits are ready.
  2. Cool Slightly: Once the biscuits are done baking, remove them from the oven and allow them to cool for about 5-10 minutes on the baking sheet. This helps them set and makes them easier to handle. These biscuits are best enjoyed warm, right out of the oven.

Step 5: Serving

  1. Serve and Enjoy: Serve the sausage cheddar biscuits on their own, or pair them with a side salad or soup for a complete meal. They can be served as a savory breakfast, a delicious snack, or even as a side dish to complement your main course. These biscuits are also perfect for meal prep, as they store well in the refrigerator and can be reheated for an easy on-the-go snack.

Tips for Making the Best Keto Sausage Cheddar Biscuits:

  1. Choosing the Right Sausage: When selecting sausage for this recipe, look for sugar-free and low-carb options. Many commercial sausages contain added sugars or fillers, which can increase the carb count. If you can’t find sugar-free sausage, consider making your own at home by seasoning ground pork with spices like salt, pepper, fennel, and garlic.
  2. Almond Flour Variations: If you don’t have almond flour, you can experiment with other low-carb flour alternatives, such as sunflower seed flour or a 1:1 gluten-free flour blend. However, almond flour tends to work best in this recipe, providing the right texture and flavor.
  3. Make-Ahead Option: These biscuits can be made in advance and stored in an airtight container for up to 4 days in the refrigerator. They also freeze well for up to 2 months, making them a convenient option for meal prep. To reheat, simply pop them in the microwave for 20-30 seconds, or reheat in the oven at 350°F (175°C) for 5-10 minutes.
  4. Dairy-Free Option: For a dairy-free version, swap the shredded cheddar cheese for a dairy-free alternative, and use coconut oil or olive oil instead of butter. Additionally, you can replace the almond milk with a non-dairy milk of your choice, such as cashew milk or coconut milk.
  5. Adding Herbs and Spices: Customize the flavor of these biscuits by adding herbs such as rosemary, thyme, or chives. You can also add a little paprika or cayenne pepper for some heat and a smoky flavor.
  6. Texture Tips: Almond flour can sometimes make baked goods dense, so be careful not to overwork the dough. If the dough seems too wet or sticky, chill it for 15-20 minutes before shaping the biscuits. This will help the dough firm up, making it easier to handle.

Health Benefits:

These Keto Sausage Cheddar Biscuits provide a good balance of healthy fats, protein, and fiber while being low in carbs. The almond flour and coconut flour combination gives you a rich texture, while the eggs provide essential protein, and the sausage offers a savory flavor along with more protein. The cheddar cheese boosts the calcium content, and the use of healthy fats from butter or ghee supports keto-friendly eating.

The high-fat and low-carb nature of these biscuits helps maintain energy levels and keeps you feeling full for longer, making them an excellent addition to any ketogenic or low-carb meal plan.

SmartPoints Breakdown:

  • Total Calories (per biscuit): 290 kcal
  • Carbohydrates: 6g net carbs
  • Fats: 24g
  • Proteins: 15g
  • Fiber: 2g
  • SmartPoints (WW): 6 points per biscuit

These biscuits are an excellent choice for those on the WW (Weight Watchers) plan, offering a flavorful and satisfying meal or snack while staying within your SmartPoints range. With just 6 SmartPoints per serving, they’re a perfect option for anyone who is watching their weight but doesn’t want to sacrifice flavor.

Conclusion:

Keto Sausage Cheddar Biscuits offer the perfect balance of savory flavors and keto-friendly ingredients. Whether you’re starting your day with a filling breakfast or enjoying them as a snack, these biscuits are a great way to stay on track with your low-carb or ketogenic diet. With easy-to-follow instructions and a variety of ways to customize the recipe, this dish is sure to become a favorite in your home.

The next time you’re craving a comfort food that fits within your keto lifestyle, don’t reach for those high-carb biscuits—make these instead! With the rich taste of sausage and cheddar, every bite is a savory delight. Enjoy!