Here’s a revised version of the Rotisserie Chicken Breast recipe tailored for a keto diet, including nutrition information and low-carb details:

Keto Rotisserie Chicken Breast Salad

Ingredients:

  • 4 oz (about 113g) rotisserie chicken breast, skin removed
  • 1 cup shredded cabbage (about 85g)
  • 1 small green apple, thinly sliced (for a lower-carb option, use a small amount or omit)
  • 1 tsp Everything But Bagel seasoning
  • 2 tbsp keto-friendly poppyseed dressing (look for brands with low or no added sugars)
  • 1 tbsp crumbled blue cheese (optional)

Instructions:

  1. Prepare Chicken: Shred or slice the rotisserie chicken breast, ensuring the skin is removed.
  2. Combine Ingredients: In a bowl, mix the shredded chicken, shredded cabbage, and apple slices if using.
  3. Season: Sprinkle Everything But Bagel seasoning over the mixture and toss to combine.
  4. Dress: Drizzle the keto-friendly poppyseed dressing over the salad and toss until evenly coated.
  5. Add Cheese: If desired, sprinkle crumbled blue cheese on top.
  6. Serve: Enjoy immediately or refrigerate until ready to serve.

Nutrition Information (per serving):

  • Rotisserie Chicken Breast (4 oz):
  • Calories: 150 kcal
  • Fat: 3.5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 27 g
  • Shredded Cabbage (1 cup):
  • Calories: 22 kcal
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Protein: 1 g
  • Green Apple (small, optional):
  • Calories: 52 kcal
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2.5 g
  • Sugar: 10 g
  • Protein: 0 g
  • Everything But Bagel Seasoning (1 tsp):
  • Calories: 5 kcal
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 0 g
  • Keto-Friendly Poppyseed Dressing (2 tbsp):
  • Calories: 60 kcal
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 0 g
  • Blue Cheese Crumbles (1 tbsp, optional):
  • Calories: 25 kcal
  • Fat: 2 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 2 g

Total Estimated Nutrition (without apple and blue cheese):

  • Calories: 237 kcal
  • Fat: 8.5 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Protein: 28 g

Total Estimated Nutrition (with apple and blue cheese):

  • Calories: 314 kcal
  • Fat: 10.5 g
  • Saturated Fat: 3 g
  • Carbohydrates: 20 g
  • Fiber: 4.5 g
  • Sugar: 13 g
  • Protein: 30 g

Notes:

  • Apple: For a lower-carb version, you might choose to omit the apple or use a small amount.
  • Keto-Friendly Dressing: Be sure to select a dressing that is low in carbs and sugar.
  • Blue Cheese: Adds richness and flavor but can be omitted for fewer calories.

This keto-friendly chicken breast salad provides a balanced, flavorful meal with minimal carbs, aligning with keto diet principles. Enjoy as a satisfying lunch or dinner option!