Keto Roasted Garlic Chicken Soup Recipe
Introduction
Keto roasted garlic chicken soup is a comforting and nutritious dish perfect for those following a low-carb lifestyle. This hearty soup is rich in flavor thanks to the roasted garlic, which adds a delicious depth to the tender chicken and fresh vegetables. Packed with healthy fats and protein, this soup will keep you satisfied and warm on chilly days.
Ingredients
For the Soup:
- 1 whole chicken (about 3-4 lbs), cut into pieces
- 10-12 cloves of garlic, unpeeled
- 1 medium onion, chopped
- 2 cups carrots, sliced (or use a low-carb alternative like zucchini or cauliflower)
- 2 cups celery, chopped
- 4 cups chicken broth (low-sodium)
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Optional Add-ins:
- 1 cup mushrooms, sliced
- 2 cups spinach or kale, chopped

Instructions
Step 1: Roast the Garlic
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Garlic: Place the unpeeled garlic cloves on a baking sheet. Drizzle with a little olive oil and roast for about 20-25 minutes, or until soft and golden brown. Once cooled, squeeze the garlic out of the skins and set aside.
Step 2: Cook the Chicken
- Sear Chicken: In a large pot or Dutch oven, heat the remaining olive oil over medium heat. Add the chicken pieces, skin side down, and sear until golden brown (about 5-7 minutes). Flip and brown the other side.
- Add Onion and Vegetables: Once the chicken is browned, add the chopped onion, carrots (or low-carb substitute), and celery. Sauté for 5-6 minutes until the vegetables start to soften.
Step 3: Simmer the Soup
- Add Broth and Seasonings: Pour in the chicken broth and add the roasted garlic, thyme, oregano, salt, and pepper. Bring to a simmer.
- Cook the Chicken: Reduce heat to low, cover, and let simmer for 30-40 minutes, or until the chicken is cooked through and tender.
- Remove Chicken: Carefully remove the chicken pieces from the pot and let them cool slightly. Once cool, shred the meat, discarding the skin and bones.
Step 4: Finish the Soup
- Blend the Soup (Optional): If you prefer a creamier soup, use an immersion blender to puree a portion of the soup. Alternatively, you can blend a portion of the soup in a blender and return it to the pot.
- Add Cream and Chicken: Stir in the heavy cream and the shredded chicken. If using, add mushrooms and leafy greens at this stage. Simmer for an additional 5-10 minutes until heated through and the greens are wilted.
- Adjust Seasoning: Taste and adjust seasoning if necessary.
Step 5: Serve
- Garnish: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.
Nutritional Information (per serving, approximately)
- Calories: 350
- Total Fat: 25g
- Saturated Fat: 12g
- Sodium: 600mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 30g
SmartPoints
- Weight Watchers SmartPoints: Approximately 5 points per serving.
Tips for Success
- Chicken Options: You can use boneless, skinless chicken thighs or breasts if preferred, but the whole chicken provides more flavor and a variety of textures.
- Storage: This soup keeps well in the refrigerator for up to 3 days. It also freezes beautifully; just store in an airtight container for up to 3 months.
- Customizable: Feel free to add your favorite low-carb vegetables or adjust the herbs and spices to suit your taste.
Conclusion
Keto roasted garlic chicken soup is a nourishing and flavorful dish that’s easy to make and satisfying to eat. The combination of roasted garlic, tender chicken, and creamy broth creates a delightful soup that’s perfect for a cozy meal. Whether you’re following a ketogenic diet or just looking for a comforting soup recipe, this dish will quickly become a favorite in your kitchen. Enjoy!