Keto Reuben Chaffles
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Dive into the world of keto culinary excellence with our Keto Reuben Chaffles – a twist on the classic Reuben sandwich, reimagined to suit a low-carb lifestyle. This innovative creation merges the crispiness of chaffles, the savory richness of corned beef, the tangy kick of sauerkraut, and the gooey indulgence of Swiss cheese into a harmonious symphony of flavors. Each bite is a journey through the layers of taste, bringing you the satisfaction of a Reuben without compromising your commitment to a keto-friendly diet.
Ingredients:
For the Chaffles:
- 1 cup shredded mozzarella cheese (your choice of cheese)
- 3 large eggs
- 1/4 cup almond flour
- 1/2 teaspoon baking powder
- 1 tablespoon caraway seeds
For the Filling:
- 8 ounces cooked corned beef, thinly sliced
- 8 slices Swiss cheese
- 1 cup sauerkraut, drained
- 1/4 cup mustard
Instructions:
Step 1: Prepare the Chaffle Batter:
- In a medium bowl, whisk the eggs until well beaten. Add almond flour, baking powder, and caraway seeds. Stir until the mixture is smooth and well combined. Then, fold in the shredded cheese and mix thoroughly.
Step 2: Cook the Chaffles: 2. Preheat your mini waffle maker and lightly grease it with cooking spray to prevent sticking.
- Pour approximately 1/4 cup of the batter into the center of the waffle maker and close the lid.
- Cook for about 3 minutes or until the chaffles turn golden and crispy. Carefully remove them with a spatula and place them on a plate. Repeat until you have 8 chaffles in total.
Step 3: Assemble the Sandwiches: 5. Butter one side of each chaffle. Lay four chaffles, buttered side down, on a large skillet over medium heat.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Top each chaffle with two slices of Swiss cheese, 2 ounces of corned beef, 1/4 cup of sauerkraut, and 1 tablespoon of mustard.
- Place another chaffle on top, buttered side up, and gently press them together to form sandwiches.
Step 4: Cook the Reuben Chaffles: 8. Cook for about 4 minutes per side or until the cheese has melted, and the chaffles are golden brown and crispy.
Step 5: Serve and Enjoy! 9. Carefully cut each Reuben Chaffle in half and savor your delicious low-carb, high-protein meal.
Nutrition Information (Per Reuben Chaffle Sandwich):
- Calories: Approximately 657
- Protein: Approximately 44 grams
- Fat: Approximately 46 grams
- Carbohydrates: Approximately 14 grams
- Fiber: Approximately 4 grams
- Net Carbs: Approximately 10 grams
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Enhancing Your Culinary Journey: A Few Words on Ingredients
Choosing quality ingredients is paramount in elevating the culinary experience. Opt for a high-quality Swiss cheese that melts beautifully, and consider a mustard variety that aligns with your taste preferences – whether it’s a classic Dijon or a zesty whole-grain mustard. These thoughtful choices contribute to the nuanced flavors of the Reuben Chaffles.
Final Thoughts: Elevate Your Keto Cuisine
The Keto Reuben Chaffles bring gourmet dining to your keto journey, proving that flavorful, low-carb meals can be a work of art. Whether you’re hosting a keto-friendly brunch or treating yourself to a satisfying lunch, this culinary creation is bound to become a staple in your repertoire. Indulge in the goodness of keto without compromising on taste. Bon appétit!