Introduction

Indulge in a refreshing and guilt-free treat with this Keto Raspberry Frosty Ice Cream. This luscious, creamy dessert combines the tartness of raspberries with a rich, velvety texture, all while adhering to a ketogenic diet. Perfect for those on a low-carb regimen, this recipe not only satisfies your sweet tooth but also aligns with your health goals. With minimal ingredients and straightforward steps, this frosty delight is both easy to prepare and pleasing to the palate.

Ingredients

  • 2 cups fresh raspberries (or frozen if fresh is not available)
  • 1 cup heavy cream
  • 1 cup unsweetened almond milk
  • 1/2 cup erythritol (or any keto-friendly sweetener of your choice, adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 teaspoon xanthan gum (for thickening, optional)
  • A pinch of salt (to balance flavors)

Equipment

  • Blender or food processor
  • Ice cream maker (optional, but highly recommended for best texture)
  • Mixing bowls
  • Measuring cups and spoons
  • Silicone spatula

Instructions

  1. Prepare the Raspberries:
    • If using fresh raspberries, rinse them under cold water and gently pat dry with a paper towel. If using frozen raspberries, thaw them slightly to make blending easier.
  2. Blend Ingredients:
    • In a blender or food processor, combine the raspberries, heavy cream, almond milk, erythritol, vanilla extract, lemon juice, and salt. Blend on high speed until the mixture is completely smooth and well-combined.
  3. Thicken the Mixture:
    • If you prefer a thicker consistency, sprinkle the xanthan gum over the mixture. Blend for an additional 30 seconds to ensure the xanthan gum is fully incorporated. This step is optional but recommended for a creamier texture.
  4. Taste and Adjust Sweetness:
    • Taste the mixture and adjust the sweetness as desired. Add more erythritol or sweetener if needed. Blend briefly to mix any additional sweetener thoroughly.
  5. Chill the Mixture:
    • Pour the raspberry mixture into a bowl and cover with plastic wrap. Chill in the refrigerator for at least 2 hours to ensure the mixture is very cold before churning.
  6. Churn the Ice Cream:
    • Pour the chilled mixture into an ice cream maker according to the manufacturer’s instructions. Churn until the mixture reaches a soft-serve consistency. This process usually takes about 20-30 minutes.
  7. Freeze for Firmness:
    • Transfer the churned ice cream to an airtight container. Smooth the top with a spatula, and freeze for at least 2 hours to harden to a scoopable consistency.
  8. Serve:
    • Remove the ice cream from the freezer about 10 minutes before serving to allow it to soften slightly. Scoop into bowls or cones, and enjoy your Keto Raspberry Frosty Ice Cream!

Nutritional Information (Per Serving)

Serving Size: 1/2 cup

  • Calories: 150
  • Fat: 14g
  • Saturated Fat: 8g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g
  • Protein: 2g
  • Sugar: 2g

SmartPoints Information

For those following Weight Watchers (WW) programs, this Keto Raspberry Frosty Ice Cream is estimated to be:

  • SmartPoints: 6 (per 1/2 cup serving)

Note: SmartPoints may vary slightly depending on specific brands of ingredients used. Always calculate based on the exact products and quantities you use.

Tips and Variations

  • Flavor Variations: For a different flavor, substitute raspberries with strawberries, blueberries, or blackberries. Adjust the amount of sweetener based on the fruit’s natural sweetness.
  • Add-ins: Consider mixing in chopped nuts or keto-friendly chocolate chips during the last few minutes of churning for added texture.
  • Dairy-Free Option: Substitute the heavy cream with full-fat coconut milk for a dairy-free version. Ensure that the almond milk used is unsweetened and low-carb.

Storage

Store any leftover ice cream in an airtight container in the freezer. For best texture, consume within 2-3 weeks. Allow it to sit at room temperature for a few minutes before scooping if it becomes too hard.

Conclusion

This Keto Raspberry Frosty Ice Cream is a delightful way to enjoy a low-carb dessert that doesn’t compromise on taste or texture. With its simple preparation and creamy consistency, it’s a perfect treat for anyone adhering to a ketogenic diet. Enjoy the refreshing flavors and feel good about your indulgence!

For more delicious keto recipes and healthy eating tips, stay tuned to our website and explore our collection of mouth-watering, diet-friendly options.