Keto Raspberry Frosty Ice Cream: A Delightful Low-Carb Treat

Welcome to the ultimate guide for making Keto Raspberry Frosty Ice Cream, a refreshing and indulgent dessert that is both keto-friendly and easy to prepare. This ice cream is the perfect solution for satisfying your sweet tooth while adhering to your low-carb lifestyle. With a delightful blend of creamy texture and vibrant raspberry flavor, this frosty treat is sure to impress.

In this comprehensive recipe, we’ll provide detailed measurements, step-by-step instructions, nutritional information, and SmartPoints for those following the WW (formerly Weight Watchers) program. Let’s dive in!

Ingredients

For the Ice Cream Base:

  • 2 cups heavy whipping cream
  • Provides a rich, creamy texture essential for ice cream.
  • 1 cup unsweetened almond milk
  • A low-carb alternative to regular milk, keeping the calories in check.
  • 1 cup fresh or frozen raspberries
  • Adds a burst of flavor and natural sweetness.
  • 1/2 cup erythritol or your preferred keto-friendly sweetener
  • A sugar substitute that helps maintain the sweetness without the carbs.
  • 1 teaspoon vanilla extract
  • Enhances the overall flavor profile of the ice cream.
  • Pinch of salt
  • Balances sweetness and enhances flavors.

Equipment Needed

  • Blender or food processor
  • For pureeing the raspberries and mixing the ingredients.
  • Mixing bowls
  • For combining ingredients.
  • Ice cream maker (optional)
  • While not necessary, it yields the best texture.
  • Storage container
  • For freezing the ice cream.
  • Rubber spatula
  • For scraping down the sides of the blender or mixing bowl.

Instructions

Step 1: Preparing the Raspberries

  1. Wash the Raspberries: If using fresh raspberries, rinse them under cool water and gently pat them dry with a paper towel. If using frozen raspberries, let them thaw for about 10-15 minutes to soften.
  2. Puree the Raspberries: In a blender or food processor, add the raspberries. Blend until smooth. If you prefer some texture, you can pulse a few times for a chunkier consistency. Set aside.

Step 2: Mixing the Ice Cream Base

  1. Combine the Creams: In a mixing bowl, combine the heavy whipping cream and almond milk. Use a whisk or an electric mixer to blend until well combined.
  2. Add Sweetener: Gradually incorporate the erythritol or your chosen sweetener into the cream mixture. Continue whisking until fully dissolved. This step is crucial for achieving a smooth texture without gritty bits of sweetener.
  3. Incorporate Flavors: Add the vanilla extract and a pinch of salt to the mixture. Whisk again to combine all the ingredients thoroughly.

Step 3: Combining Raspberry Puree with the Base

  1. Swirl in the Raspberry Puree: Gently fold the raspberry puree into the cream mixture using a rubber spatula. Be careful not to overmix; you want to maintain a beautiful swirled effect, allowing the raspberry flavor to be evident in every bite.

Step 4: Chilling the Mixture

  1. Chill the Mixture: Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 2 hours. Chilling helps the flavors meld together and improves the texture of the ice cream.

Step 5: Churning the Ice Cream

  1. Prepare Your Ice Cream Maker: If using an ice cream maker, ensure that the bowl is frozen (if applicable) according to the manufacturer’s instructions. This is crucial for achieving the right consistency.
  2. Churn the Mixture: Pour the chilled ice cream mixture into the ice cream maker. Churn according to the manufacturer’s instructions, typically for 20-30 minutes, or until it reaches a soft-serve consistency.
  3. Transfer to Storage Container: Once churned, transfer the ice cream to a storage container. Use a rubber spatula to smooth the top, ensuring it’s packed tightly.

Step 6: Freezing the Ice Cream

  1. Freeze the Ice Cream: Cover the container with a lid or plastic wrap and freeze the ice cream for at least 4 hours, or until it’s firm enough to scoop.

Step 7: Serving

  1. Scoop and Serve: Once fully frozen, remove the ice cream from the freezer and let it sit at room temperature for 5-10 minutes to soften slightly for easier scooping. Use an ice cream scoop to serve the ice cream into bowls.
  2. Optional Garnishes: For an extra touch, garnish with additional fresh raspberries, a dollop of whipped cream, or a sprinkle of crushed nuts.

Step 8: Storing Leftovers

  1. Store Leftovers Properly: If there are any leftovers, keep them in the freezer in an airtight container. This ice cream is best enjoyed within 2-3 weeks for optimal freshness.

Nutritional Information

  1. Nutritional Breakdown (Per Serving, based on 8 servings)
  • Calories: 180
  • Protein: 3g
  • Fat: 17g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

SmartPoints (WW)

  • PersonalPoints: 4 (may vary based on individual tracking)

Useful Information

This Keto Raspberry Frosty Ice Cream is a perfect indulgence for those following a low-carb diet. The combination of heavy cream and almond milk creates a rich, creamy base, while the raspberries provide a refreshing burst of flavor. This dessert is not only delightful but also customizable—feel free to experiment with other berries or even add a splash of lemon juice for a zesty twist.

Tips and Variations

  1. Fruit Variations: Substitute raspberries with strawberries, blueberries, or blackberries for a different flavor profile. Each berry brings its own unique taste and texture.
  2. Sweetener Options: If you prefer a different keto-friendly sweetener, options like monk fruit sweetener or stevia can also be used. Just be sure to adjust the quantity to taste, as some are sweeter than others.
  3. Creamy Texture: For an even creamier texture, consider adding 1/4 cup of softened cream cheese to the mixture before churning. This will enhance the richness and create a velvety mouthfeel.

Conclusion

With its delightful raspberry flavor and creamy texture, Keto Raspberry Frosty Ice Cream is the perfect guilt-free dessert to cool you down on a hot day or satisfy your sweet cravings any time. Easy to make and full of flavor, it’s a fantastic addition to your low-carb lifestyle. Enjoy every spoonful, knowing that you’re indulging in a treat that aligns with your health goals.

Feel free to adapt this recipe to fit your preferences and dietary needs. Enjoy your delicious journey with this refreshing Keto Raspberry Frosty Ice Cream!