Keto Pudding Cake: A Guilt-Free Dessert Delight

Introduction

Indulging in a rich, decadent dessert while maintaining a low-carb lifestyle might seem challenging, but this Keto Pudding Cake makes it effortlessly possible. Combining the moist, dense texture of cake with a creamy, luscious pudding layer, this dessert is a perfect treat for anyone following a ketogenic diet. It’s not only satisfying and delicious but also easy to prepare, making it an ideal choice for weeknight desserts or special occasions.

Ingredients

For the Cake Layer

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 large eggs
  • 1/2 cup melted coconut oil or butter
  • 1/2 cup powdered erythritol (or preferred keto sweetener)
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk

For the Pudding Layer

  • 1 cup heavy whipping cream
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon xanthan gum (for thickening, optional)

Instructions

1. Preheat and Prepare

  • Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish or line it with parchment paper for easy removal.

2. Mix Dry Ingredients

  • In a large mixing bowl, whisk together the almond flour, coconut flour, unsweetened cocoa powder, baking powder, and salt until well combined.

3. Combine Wet Ingredients

  • In another bowl, beat the eggs and then add the melted coconut oil or butter, powdered erythritol, vanilla extract, and unsweetened almond milk. Mix until smooth.

4. Form the Cake Batter

  • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix to ensure the cake remains tender.

5. Prepare the Pudding Layer

  • In a medium saucepan, combine the heavy whipping cream, unsweetened almond milk, unsweetened cocoa powder, and powdered erythritol. Cook over medium heat, stirring constantly until the mixture begins to thicken. Stir in the vanilla extract and xanthan gum (if using) for added thickness.

6. Assemble the Cake

  • Pour the cake batter into the prepared baking dish, spreading it evenly. Carefully pour the pudding mixture over the cake batter. The pudding layer will sink into the cake as it bakes, creating a deliciously gooey center.

7. Bake

  • Bake in the preheated oven for 25-30 minutes or until the cake is set and a toothpick inserted into the center comes out clean.

8. Cool and Serve

  • Allow the cake to cool in the baking dish for about 10-15 minutes before serving. The pudding layer will set more as it cools, creating a luscious, creamy texture. Serve warm or at room temperature, garnished with a dollop of whipped cream or a sprinkle of cocoa powder if desired.

Nutrition Information (Per Serving)

  • Calories: 220
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 150mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 5g

Benefits of Keto Pudding Cake

1. Low-Carb and Keto-Friendly

This Keto Pudding Cake is crafted to keep your carb intake low, making it an excellent choice for those following a ketogenic diet. Each serving is low in carbohydrates, allowing you to enjoy a sweet treat without compromising your dietary goals.

2. Rich in Healthy Fats

The combination of almond flour, coconut oil, and heavy whipping cream provides a substantial amount of healthy fats. These fats are crucial for those on a keto diet as they help maintain ketosis and provide sustained energy.

3. High in Fiber

Almond flour and coconut flour are both high in dietary fiber, which aids in digestion and helps you feel full longer. This dessert is not only delicious but also beneficial for your digestive health.

4. Easy to Make

With straightforward ingredients and simple steps, this Keto Pudding Cake is easy to prepare, even for novice bakers. It’s a great recipe to have on hand for quick, impressive desserts.

5. Versatile and Customizable

You can easily customize this cake by adding nuts, sugar-free chocolate chips, or a hint of espresso powder to the batter. It’s a versatile recipe that can be adjusted to suit your taste preferences.

Conclusion

Keto Pudding Cake is a delightful, indulgent dessert that perfectly aligns with a low-carb lifestyle. Its rich, chocolatey flavor and creamy pudding layer make it a crowd-pleaser that can be enjoyed by both keto followers and non-keto friends alike. With its simple preparation and impressive results, this cake is sure to become a staple in your dessert repertoire. Enjoy a slice (or two) of this decadent treat while staying true to your keto journey!