Introduction: Delight in the flavors of a vibrant and nutritious Keto Prawn Stir Fry, a dish that combines succulent prawns with crisp vegetables in a savory, low-carb sauce. Ideal for those following a ketogenic diet or seeking a quick and flavorful seafood dish, this stir fry is packed with protein and healthy fats, making it a satisfying meal option. The tender prawns are complemented by a medley of colorful vegetables, all stir-fried to perfection and seasoned with garlic, ginger, and soy sauce. This recipe not only caters to your dietary preferences but also ensures a burst of Asian-inspired flavors that will leave your taste buds craving more.

Ingredients:

  • 1 lb large prawns, peeled and deveined
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1/2 cup snap peas
  • 4 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 3 tbsp soy sauce or tamari (gluten-free soy sauce)
  • 1 tbsp sesame oil
  • 1 tbsp olive oil or avocado oil
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish
  • Sesame seeds for garnish (optional)

Instructions:

  1. Prepare the Ingredients:
    • Peel and devein the prawns if not already done. Rinse them under cold water and pat dry with paper towels.
    • Cut the broccoli into florets, slice the bell peppers, julienne the carrot, and prepare snap peas by trimming off the ends.
  2. Heat the Pan:
    • Heat a large skillet or wok over medium-high heat. Add olive oil or avocado oil and swirl to coat the pan evenly.
  3. Cook the Aromatics:
    • Add minced garlic and grated ginger to the hot skillet. Sauté for about 30 seconds until fragrant, stirring constantly to prevent burning.
  4. Stir Fry the Vegetables:
    • Add broccoli florets to the skillet and stir fry for 2-3 minutes until they begin to soften.
    • Add sliced bell peppers, julienned carrot, and snap peas to the skillet. Stir fry for an additional 3-4 minutes until the vegetables are crisp-tender. Season with salt and pepper to taste.
  5. Cook the Prawns:
    • Push the vegetables to the sides of the skillet to create space in the center. Add prawns to the center of the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.
  6. Combine and Season:
    • Stir the prawns and vegetables together in the skillet, ensuring they are evenly distributed.
    • Drizzle soy sauce or tamari and sesame oil over the stir fry. Toss everything together gently to coat evenly with the sauce.
  7. Garnish and Serve:
    • Remove from heat and garnish with fresh cilantro or green onions. Optionally, sprinkle sesame seeds over the stir fry for added texture and flavor.

Introduction: Delight in the flavors of a vibrant and nutritious Keto Prawn Stir Fry, a dish that combines succulent prawns with crisp vegetables in a savory, low-carb sauce. Ideal for those following a ketogenic diet or seeking a quick and flavorful seafood dish, this stir fry is packed with protein and healthy fats, making it a satisfying meal option. The tender prawns are complemented by a medley of colorful vegetables, all stir-fried to perfection and seasoned with garlic, ginger, and soy sauce. This recipe not only caters to your dietary preferences but also ensures a burst of Asian-inspired flavors that will leave your taste buds craving more.

Ingredients:

  • 1 lb large prawns, peeled and deveined
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1/2 cup snap peas
  • 4 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 3 tbsp soy sauce or tamari (gluten-free soy sauce)
  • 1 tbsp sesame oil
  • 1 tbsp olive oil or avocado oil
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish
  • Sesame seeds for garnish (optional)

Instructions:

  1. Prepare the Ingredients:
    • Peel and devein the prawns if not already done. Rinse them under cold water and pat dry with paper towels.
    • Cut the broccoli into florets, slice the bell peppers, julienne the carrot, and prepare snap peas by trimming off the ends.
  2. Heat the Pan:
    • Heat a large skillet or wok over medium-high heat. Add olive oil or avocado oil and swirl to coat the pan evenly.
  3. Cook the Aromatics:
    • Add minced garlic and grated ginger to the hot skillet. Sauté for about 30 seconds until fragrant, stirring constantly to prevent burning.
  4. Stir Fry the Vegetables:
    • Add broccoli florets to the skillet and stir fry for 2-3 minutes until they begin to soften.
    • Add sliced bell peppers, julienned carrot, and snap peas to the skillet. Stir fry for an additional 3-4 minutes until the vegetables are crisp-tender. Season with salt and pepper to taste.
  5. Cook the Prawns:
    • Push the vegetables to the sides of the skillet to create space in the center. Add prawns to the center of the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.
  6. Combine and Season:
    • Stir the prawns and vegetables together in the skillet, ensuring they are evenly distributed.
    • Drizzle soy sauce or tamari and sesame oil over the stir fry. Toss everything together gently to coat evenly with the sauce.
  7. Garnish and Serve:
    • Remove from heat and garnish with fresh cilantro or green onions. Optionally, sprinkle sesame seeds over the stir fry for added texture and flavor.

Nutritional Information (per serving, serves 4):

  • Calories: Approximately 250 kcal
  • Total Fat: 10g
  • Total Carbohydrates: 12g
    • Dietary Fiber: 4g
    • Sugars: 4g
  • Protein: 28g

Smart WW Points:

  • Each serving (1/4th of the recipe) contains approximately 4 SmartPoints on the Weight Watchers program.

Additional Tips:

  • For a spicier stir fry, add a dash of chili flakes or sriracha sauce to the soy sauce mixture.
  • Customize the vegetables based on your preferences or what you have on hand, such as adding mushrooms, water chestnuts, or baby corn.
  • To save time, prep the vegetables and prawns ahead of cooking.
  • Serve this Keto Prawn Stir Fry over cauliflower rice or shirataki noodles for a complete low-carb meal.

Conclusion: This Keto Prawn Stir Fry is a testament to how vibrant and flavorful a low-carb dish can be, featuring tender prawns and crisp vegetables in a delectable Asian-inspired sauce. Whether you’re cooking for a family dinner or hosting a dinner party, this recipe offers a satisfying and nutritious option that aligns with ketogenic dietary principles. Enjoy the freshness of the vegetables, the succulence of the prawns, and the harmonious blend of garlic, ginger, and soy sauce that permeates every bite. Elevate your culinary repertoire with this easy-to-make stir fry that promises to satisfy both your cravings and your health-conscious goals.