Low-Carb • High-Fat • Nutrient-Dense
Start your day (or refuel at lunch) with this Keto Soft-Boiled Egg & Avocado Power Bowl — a nourishing, low-carb meal packed with healthy fats, high-quality protein, and a satisfying crunch. It’s perfect for anyone following a ketogenic or low-carb lifestyle and can be customized to fit your flavor preferences.
This bowl skips the bread, amps up the good fats with avocado and walnuts, and adds a salty, creamy touch with crumbled feta. Topped with sesame seeds and a kick of chili flakes, it’s as beautiful as it is energizing.
🛒 Ingredients (Serves 1)
- 2 eggs (soft-boiled and halved)
- ½ ripe avocado, sliced
- 4–5 cherry tomatoes, halved (optional or reduced for stricter keto)
- 2 tbsp crumbled feta cheese
- A small handful of walnut pieces (about 2 tbsp)
- Pinch of red chili flakes
- Black and white sesame seeds (for garnish)
- Salt and freshly ground black pepper, to taste
- Omit the toast to keep it strictly keto
🍳 Instructions
1. Soft-Boil the Eggs
- Bring a small pot of water to a gentle boil.
- Lower the eggs in carefully and boil for 6½ to 7 minutes for soft, jammy yolks.
- Transfer eggs to an ice bath immediately to stop cooking.
- Once cooled, peel and halve the eggs.
2. Assemble the Bowl
- In a shallow bowl or plate, arrange the sliced avocado, cherry tomato halves (if using), and soft-boiled egg halves.
- Scatter feta cheese and walnut pieces on top.
3. Season & Garnish
- Sprinkle with chili flakes, salt, and black pepper to taste.
- Garnish with a mix of black and white sesame seeds for crunch and visual appeal.
4. Serve Fresh
- Enjoy immediately while the eggs are warm and the avocado is perfectly ripe. This bowl is ideal for keto breakfast, brunch, or a light dinner.
🧮 Nutrition Info (Per Serving – without toast)
Estimated values based on typical ingredient portions:
- Calories: ~420
- Protein: ~17g
- Fat: ~35g
- Total Carbs: ~9g
- Net Carbs: ~5g
- Fiber: ~4g