Ingredients:

  • 1 lb hot Italian sausage, browned
  • Keto/low carb marinara sauce
  • Pepperoni slices
  • Shredded mozzarella cheese
  • Crushed red pepper flakes
  • Sautéed onions
  • Sautéed green pepper
  • Optional toppings: mushrooms, banana pepper rings, black olives

Instructions:

  1. Preheat Broiler: Set your oven to broil.
  2. Prepare Ingredients:
    • Brown the hot Italian sausage in a skillet and set aside.
    • Sauté onions and green peppers in the same skillet until tender. Add mushrooms if using.
  3. Mix Ingredients:
    • In a large bowl, combine the browned sausage, sautéed vegetables, pepperoni slices, shredded mozzarella cheese, and enough marinara sauce to coat everything. Mix well.
    • Add crushed red pepper flakes to taste and mix again.
  4. Assemble Bowls:
    • Spray individual oven-safe bowls or ramekins with cooking spray.
    • Add about a tablespoon of marinara sauce to the bottom of each bowl.
    • Divide the sausage mixture evenly among the bowls.
    • Top each bowl with additional mozzarella cheese.
  5. Broil:
    • Place the bowls on a baking sheet and broil in the oven until the cheese is hot and bubbly, about 5-7 minutes.
  6. Serve:
    • Remove from the oven and let cool slightly before serving.

Enjoy your delicious, quick, and easy keto pizza bowls!