Keto pizza bowls

Keto pizza bowls

Introduction: Satisfy your pizza cravings without the guilt with our Low-Carb Pizza Bowls recipe. Bursting with savory sausage, mushrooms, and gooey cheese, these individual servings offer all the flavors of a classic pizza in a convenient bowl. Whether you’re following a low-carb lifestyle or simply looking for a quick and delicious meal option, these pizza bowls are sure to become a favorite. Join us as we dive into the simple steps to create this flavorful dish and elevate your dining experience.

Ingredients and Their Significance:

  1. Ground Sausage: Providing a hearty and flavorful base, ground sausage adds richness and protein to our pizza bowls. Alternatively, you can use ground beef, chicken, or turkey for variety.
  2. Mushrooms: Sautéed until soft, mushrooms add earthy flavor and texture to the dish, complementing the sausage and cheese beautifully.
  3. Pepperoni: Whether using mini pepperoni or traditional slices, pepperoni adds a classic pizza flavor to the bowls, offering a satisfying crunch and savory kick.
  4. Shredded Mozzarella Cheese: Melting into gooey perfection, mozzarella cheese forms the cheesy topping for our pizza bowls, creating a decadent and indulgent finish.
  5. Sugar-Free Pizza Sauce: With its rich tomato flavor, sugar-free pizza sauce provides the essential base for our pizza bowls, adding depth and tanginess to each bite.
  6. Red Pepper Flakes: Adding a touch of heat and spice, red pepper flakes elevate the flavor profile of the dish, providing a pleasant contrast to the savory ingredients.
  7. Parmesan Cheese: Sprinkled over the top, Parmesan cheese offers a salty and nutty flavor, enhancing the overall taste and texture of the pizza bowls.

Instructions:

  1. Cook the Mushrooms: In a skillet, cook the mushrooms until soft and tender, then set them aside.
  2. Cook the Sausage: In the same skillet, add the ground sausage and cook until browned and cooked through. Drain any excess fat and set the sausage aside.
  3. Assemble the Pizza Bowls: In microwavable bowls, layer 3 tablespoons of pizza sauce followed by 2 tablespoons of shredded mozzarella cheese.
  4. Divide the Ingredients: Evenly distribute the cooked sausage and mushrooms among the bowls, layering them on top of the cheese and sauce.
  5. Add Toppings: Sprinkle the remaining shredded mozzarella cheese over the sausage and mushrooms in each bowl. Then, top with a pinch of red pepper flakes, a sprinkle of Parmesan cheese, and desired pepperoni.
  6. Melt the Cheese: Place the assembled pizza bowls in the oven on broil or microwave them until the cheese is melted and bubbly.
  7. Serve and Enjoy: Once the cheese is melted and the toppings are heated through, remove the pizza bowls from the oven and serve immediately.

Nutritional Information (Per Serving, assuming recipe serves 4):

  • Calories: 172 kcal
  • Fat: 14.3 g
  • Protein: 7.6 g
  • Carbohydrates: 3.9 g

Conclusion: Delight in the savory goodness of our Low-Carb Pizza Bowls, a quick and satisfying meal option that is sure to please your taste buds. With its flavorful combination of sausage, mushrooms, cheese, and pepperoni, this dish offers all the comforts of a classic pizza in a convenient bowl format. Whether enjoyed for lunch, dinner, or as a savory snack, these pizza bowls are a delicious way to indulge in your favorite flavors while sticking to your low-carb goals. Whip up a batch today and savor the joy of guilt-free pizza eating with every delicious bite.

Keto pizza bowls, When I saw Marco’s pizza bowls packed with cheese, sauce, and toppings, I knew I had to make my own no crust pizza bowl. It’s a great low-carb option that’s simple, easy to customize, and is BIG on flavor.

This easy crustless pizza bowl recipe is essentially all of the delicious elements of pizza layered in a bowl.

INGREDIENTS

  • 1 pound ground sausage Can also use ground beef, chicken or turkey,
  • 3 cups Mushrooms
  • 1/2 cup Pepperoni * I used mini pepperoni but any will work!
  • 2 cups Shredded Mozzarella Cheese
  • 2 cups Sugar-Free Pizza Sauce
  • 1/2 tsp Red Pepper Flakes
  • 2 tbsp Parmesan Cheese

INSTRUCTIONS

  1. Cook mushroom until soft.
  2. Add sausage and cook through.
  3. Set out microwavable bowls and add 3 tablespoons of pizza sauce. Top with 2 tablespoons of mozzarella cheese.
  4. Evenly split sausage and mushroom among bowls.
  5. Sprinkle with same amount of cheese and top with the same amount of sauce.
  6. Top with the remaining amount of cheese, a pinch of red pepper flakes, a sprinkle of parmesan cheese, and desired pepperoni.
  7. Place in oven on broil (or microwave) until cheese has melted.
  8. Enjoy

NURITIONS

  1. Calories 172kcal
  2. Fat 14.3g
  3. Protein 7.6g
  4. Carbohydrates 3.9g