Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep time 10minutes mins

Cook Time 40minutes mins

 Yelds 10 servings

With only 7g net carbs per slice, this keto pineapple upside-down cake is delicious, flavorful, and super easy to prepare. Trust me when I tell you that this dessert will delight you from the first bite since it is fluffy, refreshing, sweet, and sour at the same time.

INGREDIENTS

For The Bottom Layer

  • 3 tbsp Softened Unsalted Butter
  • 3 tbsp Sweetener
  • 3 rings of Pineapple
  • 3-6 Raspberries

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For The Cake Batter

  • 1 1/2 cups blanched almond flour
  • 1/2 cup coconut flour
  • 1/2 cup unsalted butter softened
  • 1/2 cup sweetener
  • 4 large eggs at room temperature
  • 1/2 cup almond milk
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • 1/4 tsp salt

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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS 

  • Preheat the oven to 350°F/180°C.
  • Pat dry each pineapple ring with absorbent paper to remove extra juice that could release into the cake while baking.
  • Prepare the bottom layer. Mix the softened butter and brown sweetener until creamy.
  • Use a silicone spatula to spread the creamy mixture over the bottom and sides of a non-stick springform pan. Then set aside.
  • Arrange the pineapple ring all over the bottom of the pan and place a raspberry in the center of each ring.
  • Set aside the pan at room temperature.
  • Prepare the cake batter. Mix the dry ingredients and stir to break any almond flour lumps.
  • Mix the butter and sweetener for about 3 minutes until creamy using an electric mixer.
  • Add eggs and continue mixing, then mix in the milk and vanilla extract.
  • Add in the dry ingredients and mix until well combined.
  • Pour the cake batter into the prepared pan and bake for 40 minutes.
  • Remove the pan from the oven and let the cake cool in the pan for 30 minutes.
  • Slice into 10 even slices and enjoy!!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION FACTS

Amount per serving.

Calories

207kcal

Total Carbs

8g

Net Carbs

4g

Protein

5g

Fat

19g

Fiber

4g

Sugar

1g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE