Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embark on a culinary adventure with our Keto Philly Cheesesteak Egg Rolls, a harmonious blend of succulent ground beef, vibrant vegetables, and gooey American cheese, all encapsulated in a crispy, keto-friendly wrapper. This recipe, carefully crafted for both taste and nutritional consciousness, introduces a delightful twist to the classic Philly Cheesesteak, making it an ideal choice for those on a low-carb journey.

Duration and Yield:
Preparation Time: 25 minutes
Cooking Time: 35 minutes
Total Time: 1 hour
Servings: 24
Yield: 24 egg rolls

Ingredients:

1 pound ground beef
1 tablespoon Worcestershire sauce
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons butter
1 yellow onion, chopped
½ green bell pepper, chopped
24 egg roll wrappers
12 slices American cheese
¾ cup vegetable oil for frying
Directions:

Step 1: Savory Beef Foundation

Heat a skillet over medium heat. Brown the ground beef, keeping it in larger pieces for a delightful texture (5-7 minutes).
Add Worcestershire sauce, salt, and pepper. Stir gently and set aside.
Step 2: Veggie Ensemble

Melt butter in the skillet, sauté chopped onion and bell pepper until browned (5-7 minutes).
Return the beef mixture to the skillet, combining all ingredients. Allow the filling to cool.
Step 3: Wrapper Choreography

Lay egg roll wrappers on a flat surface, placing half a slice of American cheese on each.
Add 3 tablespoons of the prepared filling on top of each wrapper. Fold and roll tightly, moistening edges for a secure seal.
Step 4: Crispy Culmination

Heat oil in a saucepan. Fry 3-4 egg rolls at a time until browned (3-4 minutes each). Repeat until all are golden and crispy.
Editor’s Note:
Oil Nutritional Value: It varies based on cooking time, temperature, ingredient density, and oil type. A 10% retention value is considered for this estimate.

Homemade Keto Wrappers:

Ingredients:

1 large egg
1 tbsp apple cider vinegar
1 tbsp water
1 cup almond flour, superfine blanched
1 tsp baking powder
3 tbsp coconut flour
2 tsp xanthan gum
¼ tsp salt
Wrapper Crafting Process:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Combine coconut flour, almond flour, salt, baking powder, and xanthan gum in a food processor. Pulse until well mixed.
Beat the egg and add it, along with apple cider vinegar and water, to the processor. Mix until a dough forms.
Refrigerate the dough, roll it thinly, cut into squares, and make keto-friendly wrappers.
Nutritional Insight:
Per Serving (Based on 16 Servings):

Calories: 133
Protein: 7.2g
Carbohydrates: 6g
Fat: 8.9g
Cholesterol: 28.3mg
Sodium: 330.3mg
Culinary Symphony in Every Bite:

Texture Dynamics: The ground beef, veggies, and gooey cheese create a textural orchestra.
Serving Suggestions: Pair these delightful egg rolls with a side of keto-friendly dipping sauce for a complete culinary experience.
Conclusion: A Keto Journey into Egg Roll Elegance:
Our Keto Philly Cheesesteak Egg Rolls transcend expectations, blending classic flavors with keto-conscious choices. From the savory beef foundation to the crispy homemade wrapper, each element contributes to a symphony of culinary delight. Whether shared at gatherings or savored as a flavorful snack, these egg rolls redefine the boundaries of low-carb indulgence. Dive into this keto culinary masterpiece, where creativity and taste meet in perfect harmony.