Keto Philly Cheese Steak Egg Rolls: A Low-Carb Delight

Introduction

If you’re craving the savory flavors of a classic Philly cheese steak but want to stay within your keto or low-carb lifestyle, these Keto Philly Cheese Steak Egg Rolls are the perfect solution. This recipe features tender beef, sautéed peppers and onions, and gooey cheese wrapped in a low-carb egg roll wrapper. They’re crispy, flavorful, and satisfyingly indulgent without the carbs!

Ingredients

To create these delicious Keto Philly Cheese Steak Egg Rolls, gather the following ingredients:

For the Egg Rolls:

  • 1 pound ground beef (preferably 80/20 for flavor)
  • 1 medium onion, finely chopped
  • 1 bell pepper (green or red), finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper, to taste
  • 1 cup shredded provolone cheese (or cheese of your choice)
  • Low-carb egg roll wrappers (check for brands with minimal carbs, or use a homemade version with cheese and almond flour)

For the Dipping Sauce:

  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Beef Filling

  1. Cook the Ground Beef: In a large skillet, over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  2. Add Vegetables: To the browned beef, add the chopped onion and bell pepper. Sauté for another 5-7 minutes until the vegetables are soft.
  3. Season the Mixture: Stir in the minced garlic, Worcestershire sauce, salt, and pepper. Cook for an additional 2-3 minutes until the garlic is fragrant. Remove the skillet from heat and mix in the shredded provolone cheese until melted and combined. Set aside to cool slightly.

Step 2: Assemble the Egg Rolls

  1. Prepare the Work Surface: Lay out a clean cutting board or flat surface for assembling the egg rolls. If using store-bought low-carb egg roll wrappers, make sure they are ready to use.
  2. Fill the Wrappers: Take one egg roll wrapper and place it on the surface in a diamond shape, with a corner facing you. Spoon about 2 tablespoons of the beef and cheese mixture onto the center of the wrapper.
  3. Roll the Egg Rolls: Fold the bottom corner over the filling, then fold in the side corners, and roll tightly towards the top corner. Use a bit of water to seal the edges securely.
  4. Repeat: Continue the process until all the filling is used, laying the rolled egg rolls seam-side down on a plate.

Step 3: Cook the Egg Rolls

  1. Air Frying Method: Preheat the air fryer to 380°F (193°C). Lightly spray the egg rolls with olive oil or cooking spray. Place them in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
  2. Oven Method: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place the egg rolls seam-side down. Lightly spray with oil and bake for 15-20 minutes or until crispy and golden, flipping halfway through.

Step 4: Prepare the Dipping Sauce

  1. Mix the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. Stir well to combine. Adjust seasoning to taste.

Step 5: Serve

  1. Presentation: Arrange the crispy egg rolls on a serving platter with the dipping sauce in the center. Garnish with fresh parsley if desired.

Nutritional Information

These Keto Philly Cheese Steak Egg Rolls are not only delicious but also fit perfectly into a low-carb diet. Below are the approximate nutritional values per egg roll (based on a yield of 8 egg rolls):

  • Calories: 250
  • Protein: 18g
  • Total Carbohydrates: 5g
  • Net Carbohydrates: 4g (after fiber)
  • Fat: 18g
  • Saturated Fat: 8g
  • Cholesterol: 55mg
  • Sodium: 300mg
  • SmartPoints (WW): 5 points per egg roll

Health Benefits

  1. Low-Carb: Perfect for those following a ketogenic or low-carb diet, helping you stay within your daily carb limits.
  2. High in Protein: Ground beef and cheese provide a good source of protein, supporting muscle health and keeping you satisfied.
  3. Versatile: Feel free to customize the filling with other low-carb vegetables or different types of cheese according to your preference.

Tips and Variations

  • Vegetable Options: For added nutrients, consider including mushrooms or spinach in the filling.
  • Dairy-Free: Substitute with a dairy-free cheese option to accommodate dietary restrictions.
  • Make-Ahead: You can prepare the filling in advance and store it in the refrigerator. Assemble the egg rolls just before cooking for a quick meal.

Storage Tips

  • Refrigeration: Store any leftover cooked egg rolls in an airtight container in the refrigerator for up to 3 days.
  • Freezing: These egg rolls can be frozen before cooking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be cooked straight from frozen, adding a few extra minutes to the cooking time.

Conclusion

These Keto Philly Cheese Steak Egg Rolls are a delightful way to enjoy the flavors of a classic dish while staying true to your low-carb lifestyle. Their crispy exterior and savory filling make them a fantastic appetizer, snack, or even a main dish. Serve them at parties or enjoy them on a cozy night in; they’re sure to impress!

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