Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Peanut Butter Fudge
Ingredients:
- 1 cup natural peanut butter (no added sugar)
- Ensure it’s creamy and well-stirred.
- 1/2 cup unsalted butter
- Adds richness and helps the fudge set.
- 1/2 cup powdered erythritol or monk fruit sweetener
- For sweetness without the carbs.
- 1 teaspoon vanilla extract
- Enhances the flavor.
- 1/4 teaspoon salt (optional)
- Balances the sweetness and enhances the peanut butter flavor.
Optional Add-ins:
- 1/4 cup crushed nuts (almonds, walnuts, etc.)
- For added texture and flavor.
- 1/4 cup sugar-free chocolate chips
- For a chocolatey twist.
- For a chocolatey twist.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preparation:
- Prepare the Pan:
- Line a small baking dish (8×8 inch or similar) with parchment paper, allowing some to overhang the edges for easy removal.
- Melt the Ingredients:
- In a medium saucepan, combine the peanut butter and butter over low heat. Stir until completely melted and smooth.
- Remove from heat and stir in the powdered sweetener, vanilla extract, and salt (if using) until well combined.
- Add Optional Ingredients:
- If you’re adding crushed nuts or sugar-free chocolate chips, gently fold them into the mixture.
- Pour and Set:
- Pour the mixture into the prepared baking dish and spread it evenly.
- Refrigerate for at least 1-2 hours, or until the fudge is firm.
- Cut and Serve:
- Once set, use the parchment paper to lift the fudge out of the pan. Cut into squares and enjoy!
- Store any leftovers in the refrigerator in an airtight container for up to a week.
Nutritional Information (Per Serving – Based on 16 Servings):
- Calories: 150 kcal
- Protein: 3g
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Net Carbs: 3g
- Total Fat: 14g
- Sugars: 1g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This Keto Peanut Butter Fudge is rich, creamy, and perfectly sweetened, making it a delightful treat without kicking you out of ketosis. The natural peanut butter ensures you’re not getting any unnecessary carbs, while the erythritol or monk fruit sweetener provides the right level of sweetness without the sugar. Enjoy this easy-to-make dessert when you’re craving something indulgent yet keto-friendly!