Keto Peach Cobbler: A Low-Carb Delight

This Keto Peach Cobbler is a delicious, guilt-free version of the classic dessert, perfect for those following a ketogenic lifestyle. Made with fresh peaches, almond flour, and natural sweeteners, this cobbler is both satisfying and health-conscious. Whether served warm with a scoop of sugar-free ice cream or enjoyed on its own, this recipe will delight your taste buds without compromising your diet. Below, you’ll find a detailed recipe with measurements, cooking instructions, nutritional information, and helpful tips to enhance your culinary experience.

Recipe Overview

Servings: 8
Total Time: 1 hour
Preparation Time: 20 minutes
Cooking Time: 40 minutes

Ingredients

For the Peach Filling

  • 4 cups fresh peaches, sliced (about 4-5 medium peaches)
  • 1/4 cup erythritol (or your favorite low-carb sweetener)
  • 1 teaspoon cinnamon
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 tablespoon cornstarch (or keto-friendly thickener)

For the Cobbler Topping

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or your favorite low-carb sweetener)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup unsalted butter, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk (or any low-carb milk alternative)

Cooking Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures that your cobbler bakes evenly and thoroughly.

Step 2: Prepare the Peach Filling

  1. Slice the Peaches: Start by washing and slicing your fresh peaches. If using frozen peaches, ensure they are thawed and drained.
  2. Combine Ingredients: In a large mixing bowl, combine the sliced peaches, erythritol, cinnamon, lemon juice, vanilla extract, and cornstarch. Toss gently until the peaches are well-coated with the mixture. The cornstarch will help thicken the filling as it bakes.

Step 3: Prepare the Cobbler Topping

  1. Mix Dry Ingredients: In another mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and cinnamon. This blend of flours will create a light and fluffy topping.
  2. Add Wet Ingredients: In a separate bowl, whisk together the melted butter, eggs, vanilla extract, and almond milk. Mix until fully combined.
  3. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be thick but spreadable.

Step 4: Assemble the Cobbler

  1. Prepare the Baking Dish: Grease a 9×9-inch baking dish (or a similar size) with cooking spray or butter to prevent sticking.
  2. Layer the Filling: Pour the peach mixture into the prepared baking dish, spreading it evenly.
  3. Top with Cobbler Mixture: Spoon the cobbler topping over the peach filling. Use a spatula to gently spread it, ensuring it covers the peaches as evenly as possible. It’s okay if some peach slices peek through.

Step 5: Bake the Cobbler

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the topping is golden brown and a toothpick inserted in the center comes out clean. Keep an eye on the cobbler towards the end of the baking time to prevent over-browning.

Step 6: Cool and Serve

Once baked, remove the cobbler from the oven and allow it to cool for about 10-15 minutes. This resting time will help the filling set up a bit more, making it easier to slice.

Step 7: Enjoy Your Keto Peach Cobbler

Serve the Keto Peach Cobbler warm, either on its own or with a dollop of sugar-free whipped cream or ice cream. This dessert is perfect for family gatherings or a sweet treat any night of the week.

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 5g
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Total Carbohydrates: 10g
  • Fiber: 4g
  • Net Carbs: 6g
  • Sugar: 2g
  • Sodium: 150mg

Additional Information

Tips for Success

  • Peach Selection: Fresh peaches work best for this recipe. However, if they’re out of season, frozen peaches can be a suitable alternative. Ensure they’re well-drained to avoid excess moisture in the filling.
  • Sweetener Adjustments: Depending on your personal preference for sweetness, you may adjust the amount of erythritol used in both the filling and the topping.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for a quick treat.

Variations

  • Berry Addition: For a mixed fruit cobbler, consider adding low-carb berries such as blueberries or raspberries to the peach filling. This adds flavor and nutrients without significantly increasing the carb count.
  • Spiced Cobbler: Experiment with different spices such as nutmeg or allspice to create a unique flavor profile in the topping or filling.
  • Nut-Free Option: If you need a nut-free version, substitute the almond flour with sunflower seed flour or a nut-free flour blend.

Conclusion

This Keto Peach Cobbler brings the warmth and comfort of a classic dessert to your ketogenic table without the guilt. With its deliciously sweet peach filling and crumbly topping, it’s a delightful way to enjoy seasonal fruits while adhering to your low-carb lifestyle. Whether you’re serving it for a special occasion or enjoying it as a weeknight dessert, this cobbler is sure to impress family and friends alike. Indulge in each slice knowing that you’re savoring a wholesome, low-carb treat!