Keto Parmesan Crusted Chicken

Introduction: Indulge in a culinary masterpiece with our exquisite Keto Parmesan Crusted Chicken recipe. Transforming ordinary chicken breasts into a symphony of flavors, this dish offers a perfect blend of succulence and crispiness. Immerse yourself in the culinary journey as we guide you through the steps to create a gourmet experience in the comfort of your own kitchen.

Ingredients: For this gastronomic delight, you will need:

  • 2 boneless, skinless chicken breasts, expertly butterflied into 2 or 3 pieces
  • 1 teaspoon of aromatic garlic powder
  • 1 teaspoon of a carefully selected mix of dried herbs, such as basil, oregano, and thyme
  • Salt and pepper to tastefully elevate the seasoning
  • 1/2 cup of premium grated Parmesan cheese
  • 2 tablespoons of exquisite olive oil
  • 1 tablespoon of unsalted butter, adding a touch of richness to the dish

Preparation: Begin the culinary journey by meticulously butterflying each chicken breast into 2 or 3 evenly-sized pieces. Place the chicken between plastic wrap and delicately pound them to achieve a uniform thickness. Elevate the flavor profile by seasoning both sides with a harmonious combination of garlic powder, dried herbs, salt, and pepper.

Parmesan Coating: Now, for the pièce de résistance – generously coat one side of each chicken piece with the finest grated Parmesan cheese. Press the cheese onto the chicken, ensuring it adheres to create a golden crust during the cooking process.

Cooking Technique: Embark on the cooking phase by heating a skillet over medium-high heat with 2 tablespoons of olive oil. Place the chicken in the skillet, Parmesan side down, and let it sizzle until it forms a luscious golden crust – approximately 3-4 minutes. Flip the chicken, gracefully reduce the heat to medium, and introduce the richness of butter into the skillet. Continue the culinary ballet until the chicken is perfectly cooked through, attaining an internal temperature of 165°F (74°C).

Serving Elegance: To complete this culinary masterpiece, transfer the Parmesan-crusted chicken to a plate, allowing it to rest for a few minutes before serving. This brief interlude enhances the tenderness and flavors of the dish, creating an unforgettable dining experience.

Nutritional Information: As we prioritize transparency, here is the approximate nutritional breakdown per serving:

  • Calories: 350 kcal
  • Protein: 30g
  • Fat: 23g (Saturated Fat: 8g, Monounsaturated Fat: 11g, Polyunsaturated Fat: 2g)
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Cholesterol: 100mg
  • Sodium: 500mg