Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
keto and paleo-friendly pecan pie bars can be a bit challenging because traditional pecan pie bars are typically loaded with sugar and use wheat flour. However, here’s a recipe for Keto and Paleo Pecan Pie Bars that use low-carb and paleo-friendly ingredients:
Ingredients:
For the Crust:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup melted coconut oil
- 2 tablespoons powdered erythritol or your preferred keto-friendly sweetener
- 1/2 teaspoon vanilla extract
- A pinch of salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Pecan Filling:
- 1 1/2 cups pecan halves
- 1/2 cup sugar-free maple syrup or a keto-friendly sweetener syrup
- 1/3 cup melted coconut oil
- 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
- 2 large eggs
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Preheat Your Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch (20×20 cm) baking pan with parchment paper, leaving some overhang for easy removal.
- Make the Crust:
- In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, powdered erythritol, vanilla extract, and a pinch of salt.
- Mix until the dough comes together.
- Press the dough evenly into the bottom of the prepared baking pan. Use a fork to poke holes in the crust to prevent it from puffing up while baking.
- Bake the crust for about 10-12 minutes, or until it’s lightly golden. Remove it from the oven and let it cool slightly.
- Prepare the Pecan Filling:
- In a separate bowl, whisk together the sugar-free maple syrup (or keto-friendly sweetener syrup), melted coconut oil, powdered erythritol, eggs, vanilla extract, and a pinch of salt until well combined.
- Stir in the pecan halves.
- Assemble and Bake:
- Pour the pecan filling evenly over the partially baked crust.
- Return the baking pan to the oven and bake for about 20-25 minutes, or until the filling is set and slightly golden on top.
- Remove the bars from the oven and let them cool completely in the pan.
- Chill and Serve:
- Once cooled, refrigerate the bars for a few hours or overnight to allow them to firm up.
- Slice and Serve:
- Use the parchment paper overhang to lift the bars out of the pan.
- Slice into bars or squares.
- Enjoy your keto and paleo-friendly pecan pie bars!
These bars provide the classic pecan pie flavor without the high sugar and carb content, making them suitable for both keto and paleo diets.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE