Ingredients:

  • 1 egg
  • 2 tablespoons unsweetened almond milk (or any low-carb milk)
  • 2 teaspoons natural peanut butter (no added sugar)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon keto-friendly sweetener (e.g., erythritol, stevia, or monk fruit)
  • 1 teaspoon baking powder
  • Optional: a few drops of vanilla extract

Instructions:

  1. Prepare Your Ingredients:
    • Gather all your ingredients and measure them out. Make sure you have a microwave-safe mug ready.
  2. Mix Wet Ingredients:
    • Crack the egg into the mug. Add the 2 tablespoons of unsweetened almond milk and 2 teaspoons of natural peanut butter. If you’re using vanilla extract, add a few drops at this stage.
    • Whisk these ingredients together until the mixture is smooth and well combined. The peanut butter should be fully incorporated.
  3. Add Dry Ingredients:
    • Add the 2 tablespoons of unsweetened cocoa powder, 1 tablespoon of keto-friendly sweetener, and 1 teaspoon of baking powder to the mug.
    • Stir thoroughly to ensure all the dry ingredients are well mixed with the wet ingredients. The batter should be smooth with no lumps.
  4. Check Consistency:
    • The batter should be thick but pourable. If it seems too thick, you can add a little more almond milk. If it’s too runny, add a tiny bit more cocoa powder.
  5. Microwave Cooking:
    • Place the mug in the microwave. Microwave at maximum power (around 1000 watts) for about 2 minutes.
    • Keep an eye on it as it cooks. The cake will rise as it cooks but should not overflow if the mug is large enough.
  6. Cooling and Serving:
    • Once the microwave stops, carefully remove the mug (it will be hot). Let the cake cool for a minute or two in the mug. This will help it set and make it easier to handle.
    • Optionally, you can top the mug cake with a dollop of whipped cream, a sprinkle of cocoa powder, or a few keto-friendly chocolate chips.
  7. Enjoy:
    • Dig in with a spoon and enjoy your quick and delicious keto-friendly mug cake. It’s perfect for satisfying your sweet tooth without breaking your diet.

Tips:

  • Mixing: Ensure thorough mixing of the batter to avoid any dry spots or lumps.
  • Microwave Times: Microwave times can vary based on your appliance. Start with 2 minutes and add additional time in 15-second increments if needed.
  • Add-ins: Feel free to customize your mug cake with a few sugar-free chocolate chips, chopped nuts, or a dash of cinnamon for extra flavor.

This simple and keto-friendly mug cake is perfect for a quick treat, ready in just a few minutes! Enjoy the rich, chocolatey goodness without the carbs.