Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This low carb keto meatloaf recipe is EASY to make, using common ingredients, quick prep, and a simple glaze. Tender and juicy every time!
PREP: 10 minutes
COOK: 1 hour
TOTAL: 1 hour 10 minutes
SERVINGS: 12
INGREDIENTS
- 1/2 cup Wholesome Yum Blanched Almond Flour
- 1/2 large Onion (diced)
- 8 cloves Garlic (minced)
- 3 oz Tomato paste
- 2 tbsp Worcestershire sauce (or coconut aminos)
- 2 large Egg
- 1 tbsp Italian seasoning
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 2 lb Ground beef
- 1/2 cup Sugar-free ketchup (optional)**
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
RECIPE NOTES
Serving size: 1 3/4″-thick slice
- You can increase almond flour to 2/3 cup for a more sturdy, but less tender,meatloaf.
- Nutrition info does not include ketchup, which will vary by brand and is optional. I used homemade sugar-free ketchup.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories215
Fat14g
Protein17g
Total Carbs5g
Net Carbs3g
Fiber2g
Sugar2
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE