Introduction: These Keto Low Carb Sausage Rolls are a savory delight, perfect for those following a ketogenic or low-carb diet. They combine seasoned sausage meat wrapped in a flaky almond flour pastry, offering a satisfying alternative to traditional sausage rolls without compromising on taste. Whether enjoyed as a snack, appetizer, or main dish, these rolls are sure to be a hit with family and friends alike.
Ingredients: For the pastry:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp xanthan gum
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup cold butter, cubed
- 1 large egg
- 2-3 tbsp cold water
For the filling:
- 1 lb ground sausage meat (choose sugar-free and low-carb options if available)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Prepare the Pastry:
- In a large bowl, whisk together almond flour, coconut flour, xanthan gum, baking powder, and salt.
- Add the cold cubed butter to the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until it resembles coarse crumbs.
- In a small bowl, whisk the egg with 2 tablespoons of cold water. Pour this mixture into the flour mixture and stir until a dough forms. If the dough is too dry, add another tablespoon of water as needed.
- Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Prepare the Filling:
- In another bowl, combine the ground sausage meat with garlic powder, onion powder, dried thyme, salt, and pepper. Mix until well combined.
- Assemble the Rolls:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Remove the chilled dough from the refrigerator and place it between two sheets of parchment paper. Roll it out into a rectangle about 1/4 inch thick.
- Form the Rolls:
- Cut the rolled-out dough into rectangles approximately 3 inches wide and 5 inches long.
- Divide the seasoned sausage meat into equal portions and shape each portion into a log shape that fits the width of the dough rectangle.
- Place one sausage log onto each rectangle of dough. Roll the dough around the sausage, sealing the edges by pressing gently.
- Bake the Rolls:
- Arrange the sausage rolls seam side down on the prepared baking sheet.
- Optional: Brush the tops of the rolls with beaten egg for a golden finish.
- Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and cooked through.
- Remove from the oven and let cool slightly before serving.
Introduction: These Keto Low Carb Sausage Rolls are a savory delight, perfect for those following a ketogenic or low-carb diet. They combine seasoned sausage meat wrapped in a flaky almond flour pastry, offering a satisfying alternative to traditional sausage rolls without compromising on taste. Whether enjoyed as a snack, appetizer, or main dish, these rolls are sure to be a hit with family and friends alike.
Ingredients: For the pastry:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp xanthan gum
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup cold butter, cubed
- 1 large egg
- 2-3 tbsp cold water
For the filling:
- 1 lb ground sausage meat (choose sugar-free and low-carb options if available)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Prepare the Pastry:
- In a large bowl, whisk together almond flour, coconut flour, xanthan gum, baking powder, and salt.
- Add the cold cubed butter to the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until it resembles coarse crumbs.
- In a small bowl, whisk the egg with 2 tablespoons of cold water. Pour this mixture into the flour mixture and stir until a dough forms. If the dough is too dry, add another tablespoon of water as needed.
- Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Prepare the Filling:
- In another bowl, combine the ground sausage meat with garlic powder, onion powder, dried thyme, salt, and pepper. Mix until well combined.
- Assemble the Rolls:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Remove the chilled dough from the refrigerator and place it between two sheets of parchment paper. Roll it out into a rectangle about 1/4 inch thick.
- Form the Rolls:
- Cut the rolled-out dough into rectangles approximately 3 inches wide and 5 inches long.
- Divide the seasoned sausage meat into equal portions and shape each portion into a log shape that fits the width of the dough rectangle.
- Place one sausage log onto each rectangle of dough. Roll the dough around the sausage, sealing the edges by pressing gently.
- Bake the Rolls:
- Arrange the sausage rolls seam side down on the prepared baking sheet.
- Optional: Brush the tops of the rolls with beaten egg for a golden finish.
- Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and cooked through.
- Remove from the oven and let cool slightly before serving.
Nutritional Information (per roll):
- Calories: 280
- Total Fat: 24g
- Saturated Fat: 9g
- Cholesterol: 60mg
- Sodium: 350mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 12g
Smart WW Points (per roll): 8 points
Useful Tips:
- Ensure the butter is cold when incorporating it into the dough to achieve a flaky texture.
- If the pastry dough becomes too soft while rolling, refrigerate it for a few minutes to firm up.
- Experiment with different seasonings in the sausage meat to customize the flavor according to your preferences.
- These sausage rolls can be served warm or at room temperature and are excellent for meal prep or as party appetizers.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Conclusion: These Keto Low Carb Sausage Rolls are a testament to how flavorful and satisfying low-carb eating can be. With a flaky almond flour pastry encasing seasoned sausage meat, they offer a wholesome snack or meal option for anyone looking to reduce their carbohydrate intake without sacrificing taste. Whether you’re hosting a gathering, planning a picnic, or simply craving a savory treat, these rolls are a delicious choice that will appeal to keto enthusiasts and non-dieters alike. Enjoy the convenience of homemade, keto-friendly sausage rolls with every bite!