Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Jalapeño Popper Quesadillas 🌶️🧀
Ingredients
For the Quesadillas
- 2 low-carb tortillas (store-bought or homemade)
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup diced jalapeños, seeded
- 2 slices bacon, cooked and crumbled (optional)
- 1 tablespoon fresh cilantro, chopped (optional)
- Butter or oil for cooking
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preparation Steps
- Prepare the Cheese Mixture:
- In a medium bowl, combine softened cream cheese, shredded cheddar cheese, shredded mozzarella cheese, diced jalapeños, crumbled bacon (if using), and chopped cilantro (if using). Mix until well combined.
- Assemble the Quesadillas:
- Spread the cheese mixture evenly over one low-carb tortilla, leaving the edges clear to prevent spilling.
- Place the second tortilla on top, creating a filled sandwich.
- Cook the Quesadillas:
- Heat a skillet over medium heat and add a small amount of butter or oil.
- Place the assembled quesadilla in the skillet and press lightly.
- Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Slice and Serve:
- Remove from the skillet and let rest for a minute before slicing into wedges.
- Serve hot with keto-friendly sour cream, salsa, or guacamole if desired.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information (Per Serving, Approximate)
- Calories: 300
- Total Fat: 22g
- Saturated Fat: 11g
- Carbohydrates: 8g
- Net Carbohydrates: 4g
- Fiber: 4g
- Sugars: 2g
- Protein: 18g
Tips
- Low-Carb Tortillas: For the best results, use low-carb tortillas made from almond flour or coconut flour, which are widely available in stores or can be made at home.
- Spice Level: Adjust the amount of diced jalapeños to suit your spice preference. For a milder option, use fewer jalapeños or remove the seeds.
- Crispiness: Ensure your skillet is hot before adding the quesadilla to get a crispy exterior. Avoid overcrowding the pan for even cooking.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Benefits
- Keto-Friendly: Low in carbs and high in fat, making it suitable for a ketogenic diet.
- Protein-Rich: Provides a good amount of protein from cheese and optional bacon.
- Customizable: Easily adjusted to suit your taste preferences or dietary restrictions.
These keto jalapeño popper quesadillas are a flavorful and satisfying option for a low-carb meal or snack. Enjoy! 🌶️🧀