Keto Jalapeño Popper Casserole: A Culinary Symphony of Flavor

Welcome to a culinary journey that celebrates bold flavors and innovation – our Keto Jalapeño Popper Casserole. This American-inspired dish is not just a meal; it’s a harmonious blend of textures and tastes meticulously crafted to delight your senses. From the tender chicken to the creamy cheese, every ingredient plays a vital role in creating a savory masterpiece that will leave you craving more.

Course: Dinner
Cuisine: American
Keyword: KETO JALAPEÑO POPPER CASSEROLE
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 372 kcal

Ingredients:

  1. Boneless, Skinless Chicken Breasts: 3 to 4, cubed
  2. Garlic Powder: ½ tablespoon
  3. Cream Cheese: 8 oz package, softened
  4. Heavy Cream: ½ cup
  5. Jalapeño Peppers: 5 to 6, seeded and diced
  6. Sharp Cheddar Cheese: 2 cups, shredded
  7. Bacon: 6 slices, chopped

Instructions:

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Prepare a 9 by 13 casserole dish with nonstick cooking spray to ensure easy cleanup.
  2. Layer the Chicken: Arrange the cubed chicken in the bottom of the casserole dish, creating an even layer with a slight gap between the chicken cubes.
  3. Prepare the Cream Mixture: In a mixing bowl, blend together the garlic powder, softened cream cheese, and heavy cream until smooth and well combined. This luscious mixture will form the creamy base of your casserole.
  4. Assemble the Casserole: Pour the cream mixture over the chicken, ensuring it evenly coats the surface. Scatter the diced jalapeños over the creamy layer, adding a touch of heat and flavor. Sprinkle the shredded sharp cheddar cheese on top, creating a blanket of gooey goodness.
  5. Bake to Perfection: Transfer the assembled casserole to the preheated oven and bake for 40 to 45 minutes, or until the chicken is cooked through and the cheese is golden and bubbly. The tantalizing aroma filling your kitchen is a prelude to the culinary delight that awaits.
  6. Finish with Bacon: Once the casserole is cooked to perfection, sprinkle the chopped bacon crumbles over the top for a final flourish of flavor and texture.

Nutrition Information (per serving):

  • Calories: 372
  • Total Carbohydrates: 3g
  • Net Carbs: 3g
  • Protein: 36g
  • Fat: 24g
  • Fiber: 0g

Experience the Delight:

Indulge in this delectable and keto-friendly Jalapeño Popper Casserole, meticulously crafted to deliver all the classic flavors you love without compromising on taste or dietary goals. Whether served as a satisfying weeknight dinner or showcased as the star of your next gathering, this casserole is sure to leave a lasting impression on your palate. Each bite is a symphony of flavors, a testament to the endless possibilities of keto-friendly cuisine.