Ingredients:

For the Filling:

  • 1 pound ground Italian sausage (or ground beef with Italian seasoning)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup tomato sauce (look for low-carb options)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional for added heat)

For the Lettuce Wrap Assembly:

  • Large lettuce leaves (such as iceberg or romaine)
  • Sliced cherry tomatoes
  • Sliced black olives
  • Shredded mozzarella or Italian blend cheese
  • Fresh basil leaves, for garnish

Instructions:

  1. Cook the Filling:
    • In a skillet over medium heat, heat olive oil. Add chopped onions and minced garlic, sautéing until softened.
  2. Brown the Meat:
    • Add ground Italian sausage to the skillet. Break it apart with a spatula and cook until browned and cooked through.
  3. Season and Add Sauce:
    • Season the meat with dried oregano, dried basil, salt, and pepper. Add tomato sauce and mix well. If you like some heat, add crushed red pepper flakes.
  4. Simmer:
    • Let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken. Adjust seasoning if needed.
  5. Prepare Lettuce Leaves:
    • Wash and dry large lettuce leaves. These will serve as your wraps.
  6. Assemble the Wraps:
    • Spoon the Italian sausage mixture onto each lettuce leaf.
  7. Add Toppings:
    • Top with sliced cherry tomatoes, sliced black olives, and a sprinkle of shredded mozzarella or Italian blend cheese.
  8. Garnish:
    • Garnish with fresh basil leaves for a burst of flavor.
  9. Serve:
    • Serve the Keto Italian Lettuce Wraps immediately. Roll them up and enjoy!