Introduction: Delight your taste buds with our Keto Homemade Crispy Ham & Cheese or Turkey & Cheese Roll-Ups – a savory and satisfying snack that’s perfect for any occasion. These roll-ups are not only low in carbs but also bursting with flavor and crunch, making them an ideal choice for those following a ketogenic lifestyle or simply looking for a delicious and convenient snack option. With just a few simple ingredients and minimal prep time, you can whip up a batch of these irresistible roll-ups to enjoy as a midday treat or party appetizer. Let’s dive into the recipe and discover how to make these tasty delights!
Ingredients:
- 6 slices of deli ham or turkey
- 6 slices of your favorite cheese (such as cheddar, Swiss, or pepper jack)
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon mayonnaise (optional)
- 1 tablespoon grated Parmesan cheese (optional)
- Cooking spray or oil for frying
Instructions:
- Lay the slices of deli ham or turkey flat on a clean work surface.
- If using, spread a thin layer of Dijon mustard or mayonnaise evenly over each slice of ham or turkey.
- Place a slice of cheese on top of each slice of ham or turkey.
- Starting from one end, tightly roll up each slice of ham or turkey with the cheese inside to create a compact roll-up.
- If desired, sprinkle grated Parmesan cheese over the outside of each roll-up for added flavor and crunch.
- Heat a skillet or frying pan over medium heat and lightly coat it with cooking spray or oil.
- Carefully place the roll-ups seam-side down in the skillet, ensuring they are not touching each other.
- Cook the roll-ups for 2-3 minutes on each side, or until they are golden brown and crispy on all sides.
- Once cooked, remove the roll-ups from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Allow the roll-ups to cool for a few minutes before serving.
![](https://ketosisguide.us/wp-content/uploads/2024/06/image_2024_06_13T18_09_35_092Z.png)
Introduction: Delight your taste buds with our Keto Homemade Crispy Ham & Cheese or Turkey & Cheese Roll-Ups – a savory and satisfying snack that’s perfect for any occasion. These roll-ups are not only low in carbs but also bursting with flavor and crunch, making them an ideal choice for those following a ketogenic lifestyle or simply looking for a delicious and convenient snack option. With just a few simple ingredients and minimal prep time, you can whip up a batch of these irresistible roll-ups to enjoy as a midday treat or party appetizer. Let’s dive into the recipe and discover how to make these tasty delights!
Ingredients:
- 6 slices of deli ham or turkey
- 6 slices of your favorite cheese (such as cheddar, Swiss, or pepper jack)
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon mayonnaise (optional)
- 1 tablespoon grated Parmesan cheese (optional)
- Cooking spray or oil for frying
Instructions:
- Lay the slices of deli ham or turkey flat on a clean work surface.
- If using, spread a thin layer of Dijon mustard or mayonnaise evenly over each slice of ham or turkey.
- Place a slice of cheese on top of each slice of ham or turkey.
- Starting from one end, tightly roll up each slice of ham or turkey with the cheese inside to create a compact roll-up.
- If desired, sprinkle grated Parmesan cheese over the outside of each roll-up for added flavor and crunch.
- Heat a skillet or frying pan over medium heat and lightly coat it with cooking spray or oil.
- Carefully place the roll-ups seam-side down in the skillet, ensuring they are not touching each other.
- Cook the roll-ups for 2-3 minutes on each side, or until they are golden brown and crispy on all sides.
- Once cooked, remove the roll-ups from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Allow the roll-ups to cool for a few minutes before serving.
Nutritional Information:
- Serving Size: 2 roll-ups
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 65mg
- Sodium: 800mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 20g
Smart WW Points: 7 points per serving (2 roll-ups)
Conclusion: With their crispy texture and irresistible combination of savory ham or turkey and gooey cheese, our Keto Homemade Crispy Ham & Cheese or Turkey & Cheese Roll-Ups are sure to satisfy your cravings and keep you fueled throughout the day. Whether enjoyed as a quick and easy snack on the go or served as a crowd-pleasing appetizer at your next gathering, these roll-ups are a delicious and convenient way to add some excitement to your keto-friendly repertoire. So gather your ingredients, roll up your sleeves, and get ready to enjoy a tasty treat that’s as satisfying as it is delicious!