Introduction: Delight your taste buds with our Keto Homemade Crispy Ham & Cheese or Turkey & Cheese Roll-Ups – a savory and satisfying snack that’s perfect for any occasion. These roll-ups are not only low in carbs but also bursting with flavor and crunch, making them an ideal choice for those following a ketogenic lifestyle or simply looking for a delicious and convenient snack option. With just a few simple ingredients and minimal prep time, you can whip up a batch of these irresistible roll-ups to enjoy as a midday treat or party appetizer. Let’s dive into the recipe and discover how to make these tasty delights!

Ingredients:

  • 6 slices of deli ham or turkey
  • 6 slices of your favorite cheese (such as cheddar, Swiss, or pepper jack)
  • 1 tablespoon Dijon mustard (optional)
  • 1 tablespoon mayonnaise (optional)
  • 1 tablespoon grated Parmesan cheese (optional)
  • Cooking spray or oil for frying

Instructions:

  1. Lay the slices of deli ham or turkey flat on a clean work surface.
  2. If using, spread a thin layer of Dijon mustard or mayonnaise evenly over each slice of ham or turkey.
  3. Place a slice of cheese on top of each slice of ham or turkey.
  4. Starting from one end, tightly roll up each slice of ham or turkey with the cheese inside to create a compact roll-up.
  5. If desired, sprinkle grated Parmesan cheese over the outside of each roll-up for added flavor and crunch.
  6. Heat a skillet or frying pan over medium heat and lightly coat it with cooking spray or oil.
  7. Carefully place the roll-ups seam-side down in the skillet, ensuring they are not touching each other.
  8. Cook the roll-ups for 2-3 minutes on each side, or until they are golden brown and crispy on all sides.
  9. Once cooked, remove the roll-ups from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  10. Allow the roll-ups to cool for a few minutes before serving.

Introduction: Delight your taste buds with our Keto Homemade Crispy Ham & Cheese or Turkey & Cheese Roll-Ups – a savory and satisfying snack that’s perfect for any occasion. These roll-ups are not only low in carbs but also bursting with flavor and crunch, making them an ideal choice for those following a ketogenic lifestyle or simply looking for a delicious and convenient snack option. With just a few simple ingredients and minimal prep time, you can whip up a batch of these irresistible roll-ups to enjoy as a midday treat or party appetizer. Let’s dive into the recipe and discover how to make these tasty delights!

Ingredients:

  • 6 slices of deli ham or turkey
  • 6 slices of your favorite cheese (such as cheddar, Swiss, or pepper jack)
  • 1 tablespoon Dijon mustard (optional)
  • 1 tablespoon mayonnaise (optional)
  • 1 tablespoon grated Parmesan cheese (optional)
  • Cooking spray or oil for frying

Instructions:

  1. Lay the slices of deli ham or turkey flat on a clean work surface.
  2. If using, spread a thin layer of Dijon mustard or mayonnaise evenly over each slice of ham or turkey.
  3. Place a slice of cheese on top of each slice of ham or turkey.
  4. Starting from one end, tightly roll up each slice of ham or turkey with the cheese inside to create a compact roll-up.
  5. If desired, sprinkle grated Parmesan cheese over the outside of each roll-up for added flavor and crunch.
  6. Heat a skillet or frying pan over medium heat and lightly coat it with cooking spray or oil.
  7. Carefully place the roll-ups seam-side down in the skillet, ensuring they are not touching each other.
  8. Cook the roll-ups for 2-3 minutes on each side, or until they are golden brown and crispy on all sides.
  9. Once cooked, remove the roll-ups from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  10. Allow the roll-ups to cool for a few minutes before serving.

Nutritional Information:

  • Serving Size: 2 roll-ups
  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 8g
  • Cholesterol: 65mg
  • Sodium: 800mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 20g

Smart WW Points: 7 points per serving (2 roll-ups)

Conclusion: With their crispy texture and irresistible combination of savory ham or turkey and gooey cheese, our Keto Homemade Crispy Ham & Cheese or Turkey & Cheese Roll-Ups are sure to satisfy your cravings and keep you fueled throughout the day. Whether enjoyed as a quick and easy snack on the go or served as a crowd-pleasing appetizer at your next gathering, these roll-ups are a delicious and convenient way to add some excitement to your keto-friendly repertoire. So gather your ingredients, roll up your sleeves, and get ready to enjoy a tasty treat that’s as satisfying as it is delicious!