A Culinary Symphony: Keto Ham and Egg CupsDelight your senses and embark on a keto-friendly breakfast journey with our meticulously crafted Keto Ham and Egg Cups. These delectable cups bring together the richness of eggs, the savory embrace of ham, and a harmonious blend of spices, creating a wholesome and flavorful breakfast option that aligns seamlessly with a low-carb lifestyle. Join us as we dive into the intricacies of this culinary creation, from the carefully selected ingredients to the step-by-step instructions that transform a handful of elements into a breakfast masterpiece.Ingredients:For the Ham Cups:
- 12 slices of high-quality, thinly sliced ham1 tablespoon olive oil (for greasing the muffin tin)
For the Egg Filling:
- 8 large eggs1/4 cup heavy creamSalt and pepper to taste1/2 cup shredded cheddar cheese2 tablespoons finely chopped chives (for garnish)
Instructions:Step 1: Preparing the Muffin TinPreheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil to prevent sticking.Step 2: Creating the Ham CupsGently press a slice of ham into each muffin cup, creating a cup shape. Ensure that the ham lines the bottom and sides of each cup, forming a nest for the eggs.Step 3: Whisking the Egg MixtureIn a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. This creamy egg mixture will be the heart of our ham and egg cups, providing a velvety texture and rich flavor.Step 4: Filling the Ham CupsCarefully pour the egg mixture into each ham cup, ensuring an even distribution among all 12 cups. The ham acts as a flavorful vessel, infusing the eggs with its savory essence.Step 5: Adding Cheese and BakingSprinkle shredded cheddar cheese evenly over the egg-filled ham cups. This adds a layer of gooey goodness to each bite. Bake in the preheated oven for 15-20 minutes or until the eggs are set, and the edges of the ham are golden brown.Step 6: Garnishing with ChivesOnce out of the oven, garnish each cup with finely chopped chives for a pop of freshness and a hint of onion flavor.Step 7: Serving and EnjoyingAllow the Keto Ham and Egg Cups to cool for a few minutes before gently removing them from the muffin tin. Serve these savory cups warm, savoring the delightful combination of ham, eggs, and cheese.Nutritional Information:
- Serving Size: 1 ham and egg cupCalories: 150Total Fat: 11gSaturated Fat: 4.5gCholesterol: 235mgSodium: 400mgTotal Carbohydrates: 1gDietary Fiber: 0gSugars: 0gProtein: 12g
Useful Information:
Customization: Feel free to customize these cups with additional ingredients such as diced bell peppers, mushrooms, or spinach to tailor the recipe to your taste preferences.Storage and Reheating: These Keto Ham and Egg Cups can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven for a quick and satisfying breakfast.Meal Prep Friendly: These cups are excellent for meal prep, allowing you to prepare a batch in advance for busy mornings. Simply reheat and enjoy a nutritious breakfast on the go.Health Benefits: With high-quality protein from eggs and ham, these cups provide a satiating and energy-boosting start to your day. The low carbohydrate content makes them suitable for those following a keto or low-carb diet.
Conclusion:Our Keto Ham and Egg Cups redefine the breakfast experience, offering a savory, protein-packed option that caters to both taste and health. These cups are a testament to the notion that a low-carb lifestyle can be both delicious and satisfying. Whether enjoyed as a leisurely weekend brunch or incorporated into your weekly meal prep routine, these cups are sure to become a cherished addition to your keto culinary repertoire. Savor the richness, embrace the simplicity, and indulge in the wholesome goodness of these Keto Ham and Egg Cups.