Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Delight your taste buds and stay true to your keto lifestyle with our Keto Ham and Cheese Pockets. This culinary creation seamlessly blends the rich goodness of shredded mozzarella, lean ham, and a low-carb puff pastry, resulting in a pocket of savory perfection. Assembling these pockets is a breeze, making it a perfect choice for a quick, satisfying meal or a delightful snack. Join us on a journey into the art of keto-friendly cooking, where taste meets nutritional consciousness in a delectable symphony.
Keto Ham and Cheese Pockets
Ingredients:
2 large eggs
100g (about 1 1/2 cups) shredded mozzarella cheese (low-fat if preferred)
120g (about 1 cup) lean ham (avoid honey-glazed or sugary varieties)
1 roll of almond flour-based or low-carb puff pastry (look for keto-friendly options at your local store)
Method:
- Prepare the Filling
- In a mixing bowl, whisk the two large eggs until well beaten.
- Add the shredded mozzarella cheese and diced lean ham to the eggs. Mix everything well to create the filling.
- Prepare the Low-Carb Puff Pastry Squares
- Unroll the almond flour-based or low-carb puff pastry on a clean surface.
- Cut the pastry into squares. Ensure that the squares are large enough to fold over the filling.
- Assemble the Pockets
- Place a teaspoon of the ham and cheese filling in the center of each low-carb puff pastry square.
- Fold the pastry over the filling to create triangle or rectangle shapes, sealing the edges by pressing them together.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Preheat the Oven
- Preheat your oven to 190°C (375°F) to reach the desired baking temperature.
- Prepare the Baking Tray
- Line a baking tray with parchment paper for easy cleanup and to prevent sticking.
- Brush with Egg Wash
- Arrange the assembled keto ham and cheese pockets on the prepared baking tray.
- Brush the tops of the pockets with a beaten egg for a nice golden finish.
- Bake
- Place the baking tray with the pockets in the preheated oven.
- Bake at 190°C (375°F) for approximately 20 minutes or until the pockets are golden brown and puffed.
Nutrition Information (per serving, makes approximately 6 servings):
- Calories: About 270 kcal
- Total Carbohydrates: Approximately 5-7g (depending on the low-carb puff pastry used)
- Fiber: 2-3g
- Net Carbohydrates: 3-5g
- Protein: About 17-20g
- Fat: About 19-22g
Please note that the nutritional values may vary depending on the specific low-carb puff pastry used, so it’s essential to check the packaging for accurate information. Enjoy your keto-friendly ham and cheese pockets!
Enhancing the Experience
Consider customizing your Keto Ham and Cheese Pockets with additional ingredients like sautéed mushrooms, spinach, or a sprinkle of your favorite keto-friendly herbs. These pockets can also be served with a side of low-carb marinara sauce for dipping, enhancing the overall dining experience.
Useful Information
Choosing the right low-carb puff pastry is crucial for maintaining the keto integrity of this dish. Look for options with almond flour or coconut flour as the main ingredient, ensuring minimal impact on your carb count. Checking the packaging for accurate nutritional information is essential as the values may vary.
Conclusion
Savor each delightful bite of our Keto Ham and Cheese Pockets, where the flaky embrace of low-carb puff pastry unfolds to reveal a savory medley of ham and melted mozzarella. This recipe exemplifies the art of creating a keto-friendly dish that doesn’t compromise on taste or satisfaction. Whether enjoyed as a quick meal or served at gatherings, these pockets stand as a testament to the endless possibilities within the realm of low-carb cooking. Elevate your keto culinary journey with this savory symphony that proves deliciousness knows no bounds in the world of mindful eating. Enjoy the amalgamation of flavors and textures, and relish in the satisfaction of indulging in a keto-friendly delight.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE