Keto Grilled Cheeseburger Wraps
Ingredients:
1 lb (450g) ground beef (preferably 80% lean)
4 large low-carb tortillas (look for ones with about 3-4g net carbs per tortilla)
1 cup shredded mozzarella cheese (or another keto-friendly cheese of choice)
1 cup shredded lettuce
1 tomato, diced
1/4 cup diced onions
4 tablespoons mayonnaise (choose a full-fat variety with no added sugars)
2 tablespoons sugar-free ketchup (look for brands sweetened with stevia or erythritol)
1 tablespoon mustard
Salt and pepper to taste
Cooking spray or avocado oil for cooking
Instructions:
Prepare the Beef Mixture:
Heat a large skillet over medium-high heat. Add a little cooking spray or avocado oil.
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat.
Season the beef with salt and pepper to taste. Remove from heat and set aside.
Assemble the Wraps:
Lay out the tortillas on a flat surface. Divide the cooked ground beef evenly among the tortillas, spreading it out in the center of each one.
Top the beef with shredded mozzarella cheese, lettuce, diced tomato, and diced onions.
Make the Sauce:
In a small bowl, mix together the mayonnaise, sugar-free ketchup, and mustard until well combined.
Finish Wraps:
Drizzle the sauce over the toppings on each tortilla.
Grill the Wraps:
Heat a grill pan or skillet over medium heat. Spray with cooking spray or lightly coat with avocado oil.
Place the wraps seam-side down on the grill pan or skillet and cook until the cheese is melted and the tortilla is golden brown and crispy, about 2-3 minutes per side.
Serve:
Remove from heat and let cool for a few minutes before serving.
Cut each wrap in half diagonally and serve immediately.
Nutritional Information (per wrap):
Calories: Approximately 480
Total Fat: 34g
Saturated Fat: 11g
Cholesterol: 115mg
Sodium: 900mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugars: 2g
Net Carbs: 5g
Protein: 35g
This version of the Grilled Cheeseburger Wraps is keto-friendly with lower carbs and higher fat content. It provides a delicious option for those following a ketogenic diet while still enjoying the flavors of a cheeseburger in a convenient wrap form. Enjoy your keto-friendly meal!