Ingredients

6 slices of mozzarella cheese

(cut into small cubes) 2 cups cooked shredded or grilled chicken,

2 ounces cream cheese

2 tablespoons canned green chiles, patted dry

Instructions

Take a bowl(small) and combine green chilies, cream cheese, and cooked chicken. Mix and put it aside.

Preheat oven to 350 degrees F and with a silicone baking mat, line a baking sheet .

On the silicone baking sheet, place the mozzarella slices and bake 5-7 minutes or until the edges have begun to crisp.

Once the cheese is bubbly and edges are browned, take it out from oven. Just until they are cool enough to handle but still warm enough to be pliable–allow to cool about 1 minute.

On the edge of one slice, place the chicken filling and tightly roll up, placing seam side down.

Continue with all 6 slices.

Nutrition Information:

Amount Per Serving:

CALORIES: 518

TOTAL FAT: 30g

CHOLESTEROL: 165mg

SODIUM: 685mg

CARBOHYDRATES: 1g

NET CARBOHYDRATES: 0.5g

FIBER: 0.5g

SUGAR: 0.5g

PROTEIN: 52g

Mozzarella Chicken Roll-Ups

Introduction:
Mozzarella Chicken Roll-Ups are a delightful appetizer or main dish featuring creamy chicken filling wrapped in crispy, baked mozzarella slices. This low-carb, high-protein dish is perfect for those looking to enjoy a flavorful meal without the guilt.

Ingredients:

  • 6 slices mozzarella cheese
  • 2 cups cooked shredded or grilled chicken
  • 2 ounces cream cheese
  • 2 tablespoons canned green chiles, patted dry

Instructions:

  1. Prepare the Chicken Filling:
    In a small bowl, combine the cooked shredded or grilled chicken with cream cheese and canned green chiles. Mix well until all ingredients are evenly incorporated. Set aside.
  2. Preheat and Prepare Oven:
    Preheat your oven to 350°F (175°C). Line a baking sheet with a silicone baking mat for easy cleanup and to prevent sticking.
  3. Bake Mozzarella Slices:
    Arrange the mozzarella slices on the silicone baking mat. Bake for 5-7 minutes, or until the edges of the cheese slices have begun to crisp and turn golden brown. Remove from the oven.
  4. Assemble the Roll-Ups:
    Allow the baked mozzarella slices to cool for about 1 minute, until they are cool enough to handle but still warm and pliable.
  5. Fill and Roll:
    Place a spoonful of the chicken filling mixture along one edge of each mozzarella slice. Carefully roll up each slice tightly, starting from the edge with the filling, and place seam side down on the baking sheet.
  6. Bake Until Golden:
    Return the rolled-up mozzarella slices to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbly, edges are crispy, and the roll-ups are heated through.
  7. Serve Warm:
    Remove from the oven and let cool slightly before serving. These Mozzarella Chicken Roll-Ups are best enjoyed warm as an appetizer or paired with a fresh salad for a satisfying meal.

Nutrition Information:

  • Serving Size: 1 roll-up
  • Calories: 518
  • Total Fat: 30g
  • Cholesterol: 165mg
  • Sodium: 685mg
  • Carbohydrates: 1g
  • Net Carbohydrates: 0.5g
  • Fiber: 0.5g
  • Sugar: 0.5g
  • Protein: 52g

Tips and Variations:

  • Cheese Options: Experiment with different types of cheese for variations in flavor and texture. Sharp cheddar or pepper jack can add a spicy kick.
  • Chicken Filling: Enhance the chicken filling with diced jalapeños, diced bell peppers, or chopped fresh herbs like cilantro or parsley.
  • Serving Suggestions: Serve Mozzarella Chicken Roll-Ups with a side of marinara sauce for dipping or a refreshing cucumber salad for a balanced meal.

Conclusion:
Mozzarella Chicken Roll-Ups are a delicious fusion of flavors and textures, combining the creamy richness of mozzarella with savory chicken and a hint of spice from green chiles. Perfect for gatherings or a quick family meal, these roll-ups are sure to impress with their simplicity and satisfying taste.

Enjoy the delightful crunch of baked mozzarella paired with tender chicken filling in every bite of these Mozzarella Chicken Roll-Ups, making them a standout dish for any occasion.