Introduction: Indulge in a luxurious keto-friendly meal with these Garlic Butter Steak Bites served over flavorful zucchini noodles. This dish combines tender, juicy steak bites seasoned with garlic and herbs, accompanied by light and nutritious zucchini noodles. Perfect for those following a ketogenic diet or anyone seeking a low-carb, high-protein meal option, these steak bites are both satisfying and easy to prepare.

Ingredients: For the Steak Bites:

  • 1 lb sirloin steak, cut into bite-sized cubes
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste

For the Garlic Butter Sauce:

  • 4 tbsp butter
  • 4 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • Juice of half a lemon
  • Salt and pepper to taste

For the Zucchini Noodles:

  • 4 medium zucchinis, spiralized
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Prepare the Steak Bites:
    • In a large bowl, combine the cubed sirloin steak with olive oil, minced garlic, dried thyme, salt, and pepper. Toss to coat the steak evenly with the seasonings.
  2. Cook the Steak Bites:
    • Heat a large skillet over medium-high heat. Add the seasoned steak cubes in a single layer (you may need to cook them in batches to avoid overcrowding the pan).
    • Sear the steak cubes for 2-3 minutes on each side, or until they reach your desired level of doneness. Remove the steak bites from the skillet and set aside.
  3. Prepare the Garlic Butter Sauce:
    • In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
    • Stir in the chopped parsley and lemon juice. Season with salt and pepper to taste.
    • Return the cooked steak bites to the skillet and toss them in the garlic butter sauce until evenly coated. Remove from heat and set aside.
  4. Cook the Zucchini Noodles:
    • In a separate skillet, heat olive oil over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes, tossing frequently, until just tender but still crisp.
    • Season the zucchini noodles with salt and pepper to taste.
  5. Assemble and Serve:
    • Divide the sautéed zucchini noodles among serving plates.
    • Top the zucchini noodles with the garlic butter steak bites and drizzle any remaining garlic butter sauce from the skillet over the steak and noodles.
    • Garnish with additional chopped parsley if desired.

Introduction: Indulge in a luxurious keto-friendly meal with these Garlic Butter Steak Bites served over flavorful zucchini noodles. This dish combines tender, juicy steak bites seasoned with garlic and herbs, accompanied by light and nutritious zucchini noodles. Perfect for those following a ketogenic diet or anyone seeking a low-carb, high-protein meal option, these steak bites are both satisfying and easy to prepare.

Ingredients: For the Steak Bites:

  • 1 lb sirloin steak, cut into bite-sized cubes
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste

For the Garlic Butter Sauce:

  • 4 tbsp butter
  • 4 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • Juice of half a lemon
  • Salt and pepper to taste

For the Zucchini Noodles:

  • 4 medium zucchinis, spiralized
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Prepare the Steak Bites:
    • In a large bowl, combine the cubed sirloin steak with olive oil, minced garlic, dried thyme, salt, and pepper. Toss to coat the steak evenly with the seasonings.
  2. Cook the Steak Bites:
    • Heat a large skillet over medium-high heat. Add the seasoned steak cubes in a single layer (you may need to cook them in batches to avoid overcrowding the pan).
    • Sear the steak cubes for 2-3 minutes on each side, or until they reach your desired level of doneness. Remove the steak bites from the skillet and set aside.
  3. Prepare the Garlic Butter Sauce:
    • In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
    • Stir in the chopped parsley and lemon juice. Season with salt and pepper to taste.
    • Return the cooked steak bites to the skillet and toss them in the garlic butter sauce until evenly coated. Remove from heat and set aside.
  4. Cook the Zucchini Noodles:
    • In a separate skillet, heat olive oil over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes, tossing frequently, until just tender but still crisp.
    • Season the zucchini noodles with salt and pepper to taste.
  5. Assemble and Serve:
    • Divide the sautéed zucchini noodles among serving plates.
    • Top the zucchini noodles with the garlic butter steak bites and drizzle any remaining garlic butter sauce from the skillet over the steak and noodles.
    • Garnish with additional chopped parsley if desired.

Nutritional Information (per serving):

  • Calories: 400
  • Total Fat: 28g
  • Saturated Fat: 10g
  • Cholesterol: 95mg
  • Sodium: 350mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 32g

Smart WW Points (per serving): 10 points

Useful Tips:

  • For a more tender steak, marinate the cubed sirloin in the olive oil, garlic, and herbs for 30 minutes before cooking.
  • Ensure the skillet is hot before adding the steak cubes to achieve a good sear.
  • If you prefer a thicker sauce, you can add a teaspoon of xanthan gum or a tablespoon of cream cheese to the garlic butter sauce to thicken it slightly.
  • Experiment with different herbs and seasonings to customize the flavor of the steak bites to your liking.
  • To save time, you can use pre-packaged zucchini noodles (zoodles) available in many grocery stores.

Conclusion: This Keto Garlic Butter Steak Bites with Zucchini Noodles recipe offers a delightful combination of savory steak bites infused with garlic butter, served over light and nutritious zucchini noodles. Ideal for those on a keto diet or anyone looking to enjoy a flavorful, low-carb meal, this dish is both satisfying and straightforward to prepare. Whether for a weeknight dinner or a special occasion, these steak bites are sure to impress with their tender texture and rich flavors. Embrace the simplicity of keto cooking without sacrificing taste—this recipe promises a deliciously fulfilling experience with every bite!