Introduction to Keto Garlic Bread Bites

Are you a fan of garlic bread, but trying to stay on track with your Keto or low-carb lifestyle? If so, these Keto Garlic Bread Bites are the perfect solution! Whether you’re craving a savory snack or a delicious side dish to complement your meal, these bite-sized treats are bursting with flavor, texture, and all the garlicky goodness you love in traditional garlic bread.

Made with almond flour instead of regular flour and loaded with butter, garlic, and cheese, these bites allow you to enjoy the essence of garlic bread without the carbs. Plus, they are gluten-free and perfectly Keto-friendly, making them suitable for anyone following a low-carb or ketogenic diet. Best of all, they’re super easy to prepare, and you can whip them up in less than 30 minutes!

In this detailed guide, I will walk you through everything you need to know to create these mouthwatering Keto Garlic Bread Bites, from the ingredients and instructions to nutritional information and SmartPoints breakdown for those on Weight Watchers (WW). Let’s dive into the recipe and explore how to make these perfect little bites that are crispy, buttery, and full of flavor, yet keep you within your daily carb limits.

Why You’ll Love Keto Garlic Bread Bites

If you’re following a Keto diet, you know that finding tasty low-carb alternatives to traditional bread can be a challenge. Regular garlic bread is high in carbs, thanks to the flour, sugar, and other carb-heavy ingredients that most recipes call for. However, with Keto Garlic Bread Bites, you can enjoy the satisfying flavors of garlic bread while sticking to your dietary goals.

These bites are also highly customizable. Whether you prefer a cheesier version, a garlic-heavy version, or a hint of fresh herbs like parsley, this recipe is versatile and easy to adapt to your preferences. You can even freeze leftovers for later, making them an excellent meal prep option for busy weeks.

Ingredients for Keto Garlic Bread Bites

To get started, here’s a breakdown of the ingredients you’ll need to make your Keto Garlic Bread Bites. Each ingredient has been carefully selected to keep this recipe low-carb and rich in healthy fats, so you can enjoy it guilt-free.

Dry Ingredients:

  • 1 ½ cups almond flour – 10g net carbs
    Almond flour is the perfect flour substitute for Keto baking. It’s low in carbs and high in healthy fats, making it an excellent choice for your bread bites. Almond flour also provides a rich texture and flavor that mimics traditional bread.
  • 1 tsp baking powder – 0g net carbs
    Baking powder helps the bites rise slightly and gives them a fluffier texture. It’s an essential ingredient for achieving that light, airy feel that’s so often associated with garlic bread.
  • ¼ tsp salt – 0g net carbs
    Salt balances the flavors of the garlic and enhances the overall taste of the garlic bread bites. You can adjust this to taste depending on your preference.
  • ¼ tsp garlic powder – 0g net carbs
    Garlic powder imparts a nice garlicky flavor throughout the bread bites, complementing the fresh minced garlic you’ll add later. It’s the first step in giving these bites a delicious garlic taste.

Wet Ingredients:

  • 2 large eggs – 0g net carbs
    Eggs are the binding agent for this recipe, helping to hold all the ingredients together while also adding moisture and richness. They’re also an excellent source of protein and healthy fats.
  • ½ cup unsalted butter (melted) – 0g net carbs
    Butter adds both flavor and richness to these bread bites, making them taste just like traditional garlic bread. You can use grass-fed butter for an even more nutritious option, rich in Omega-3s and Vitamin K2.
  • 1 tsp vanilla extract – 0g net carbs
    While it may seem like an unusual addition, vanilla extract helps bring out the flavors of the garlic and cheese. A little bit goes a long way in enhancing the overall flavor profile of these bites.
  • 2 cloves garlic (minced) – 0g net carbs
    Fresh garlic is the star ingredient in this recipe. It gives the bread bites their bold, savory flavor, just like traditional garlic bread. Feel free to use more garlic if you want a stronger flavor.
  • 1 ½ cups shredded mozzarella cheese – 0g net carbs
    Mozzarella cheese gives these bites a cheesy, gooey texture while adding flavor. Cheese is an essential ingredient for Keto cooking, as it provides a good source of healthy fats and protein.
  • ¼ cup grated Parmesan cheese – 0g net carbs
    Parmesan cheese adds a rich, nutty flavor that complements the mozzarella and garlic, enhancing the overall taste of the bites.

Step-by-Step Instructions for Keto Garlic Bread Bites

Now that we have our ingredients ready, let’s walk through the steps to create these irresistible Keto Garlic Bread Bites.

Step 1: Preheat the Oven

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This will prevent the bites from sticking to the pan and ensure even baking.

Step 2: Mix the Dry Ingredients

  • In a medium-sized mixing bowl, combine the almond flour, baking powder, salt, and garlic powder. Use a whisk to ensure all the dry ingredients are well combined and free from any clumps.

Step 3: Combine the Wet Ingredients

  • In a separate bowl, whisk together the eggs, melted butter, vanilla extract, and minced garlic until smooth and fully combined.

Step 4: Combine Wet and Dry Ingredients

  • Gradually add the wet ingredients to the dry ingredients, stirring as you go. Continue mixing until everything is well incorporated, and the dough comes together. It will be slightly thick but easy to work with.

Step 5: Add the Cheese

  • Stir in the shredded mozzarella and grated Parmesan cheese. The cheese will melt into the dough, adding a gooey, cheesy texture that makes these bites so delicious. If the dough feels too thick, you can add a splash of water or almond milk to help it come together.

Step 6: Form the Bites

  • Use your hands to form small bite-sized portions of the dough, rolling them into balls about the size of a golf ball. You should get around 12-15 bites depending on how large or small you make them.

Step 7: Bake the Bites

  • Place the dough balls on the prepared baking sheet, spacing them about an inch apart. Use a spoon to lightly press each ball down, flattening them slightly into bite-sized discs.
  • Bake in the preheated oven for 12-15 minutes, or until the bites are golden brown and slightly crisp on the edges.

Step 8: Let Cool and Serve

  • Once the garlic bread bites are done baking, remove them from the oven and allow them to cool for a few minutes. You can serve them warm or at room temperature as a savory snack, appetizer, or side dish to your favorite Keto meal.

Nutritional Information for Keto Garlic Bread Bites (Per Serving)

Here is the approximate nutritional breakdown for each Keto Garlic Bread Bite, assuming you make 15 servings from this recipe:

  • Calories: 160 kcal
  • Protein: 7g
  • Fat: 13g
    • Saturated Fat: 8g
  • Carbohydrates: 4g
    • Fiber: 2g
    • Net Carbs: 2g
  • Sodium: 300mg
  • Cholesterol: 45mg
  • Vitamin A: 8% DV
  • Calcium: 15% DV
  • Iron: 4% DV

Weight Watchers (WW) SmartPoints Breakdown

Here’s the SmartPoints breakdown for the Keto Garlic Bread Bites based on the WW PersonalPoints system. The values below are estimated based on the specific ingredients used and assume you make 15 bites:

  • Blue Plan: 3 SmartPoints per bite
  • Green Plan: 4 SmartPoints per bite
  • Purple Plan: 2 SmartPoints per bite

These bites are low in SmartPoints, so you can enjoy them without using up too many points. They also provide a satisfying, cheesy flavor that feels indulgent, but fits within your daily points limit.

Additional Tips and Variations

  1. Make It Dairy-Free:
    If you’re following a dairy-free diet, you can easily substitute the butter with dairy-free butter and the cheese with dairy-free cheese alternatives.
  2. Add Fresh Herbs:
    To elevate the flavor, try adding fresh herbs like parsley, oregano, or basil to the dough for a pop of color and added flavor. These herbs also boost the nutritional value of the bread bites.
  3. Storage and Freezing:
    If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. You can also freeze the garlic bread bites for up to 2 months. To reheat, simply pop them in the microwave for 30-40 seconds, or bake them at 350°F (175°C) for 5-10 minutes until heated through.
  4. Make Them Bigger:
    If you prefer larger bread bites, you can adjust the size of the dough balls and bake for an additional 5-7 minutes. Just keep an eye on them to prevent burning.
  5. Spicy Version:
    Add a pinch of red pepper flakes or a diced jalapeño to the dough to give these bites a little heat.

Conclusion

These Keto Garlic Bread Bites are a fantastic way to satisfy your cravings for savory bread while staying true to your Keto or low-carb diet. They are quick to prepare, versatile, and packed with all the delicious, garlicky flavors you love. Whether you’re serving them as a side dish, snack, or appetizer, they’re sure to be a hit!

With only 2g net carbs per serving and a deliciously cheesy texture, these bites are a perfect addition to your meal prep or Keto-friendly menu. So, go ahead and indulge in these guilt-free Keto Garlic Bread Bites – they’re the perfect treat for anyone looking to enjoy bread without the carbs!