Introduction

Delight in our Keto Fruit and Yogurt Jello Cups, a refreshing and satisfying dessert that combines creamy yogurt with fruity flavors, all in a low-carb, ketogenic-friendly treat. These jello cups are not only delicious but also easy to customize with your favorite low-carb fruits, making them a perfect choice for those following a keto lifestyle. Enjoy the cool, creamy texture paired with the natural sweetness of berries, all guilt-free and packed with flavor.

Ingredients

  • 1 package (0.3 oz) sugar-free gelatin, any flavor (such as strawberry or raspberry)
  • 1 cup boiling water
  • 1 cup cold water
  • 1 cup plain Greek yogurt (full-fat recommended)
  • 1/4 cup powdered erythritol (or any keto-friendly powdered sweetener), adjust to taste
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)

Instructions

  1. Prepare Gelatin: In a heatproof bowl, dissolve the sugar-free gelatin in 1 cup of boiling water. Stir until completely dissolved.
  2. Add Cold Water: Stir in 1 cup of cold water into the dissolved gelatin mixture. Mix well to combine.
  3. Set Gelatin: Divide the gelatin mixture evenly among 6 individual serving cups or molds, filling each about halfway. Place the cups in the refrigerator to set for about 1 hour, or until the gelatin is firm.
  4. Prepare Yogurt Mixture: In a separate bowl, whisk together the plain Greek yogurt, powdered erythritol, and vanilla extract until smooth and well combined. Adjust sweetness to taste by adding more powdered erythritol if desired.
  5. Layer Yogurt and Fruit: Once the gelatin is set, spoon a layer of the yogurt mixture over the set gelatin in each cup, covering the gelatin completely. Add a layer of mixed berries on top of the yogurt layer, distributing them evenly among the cups.
  6. Chill: Return the cups to the refrigerator and chill for an additional 1-2 hours, or until the yogurt layer is firm.
  7. Serve: Before serving, garnish each cup with additional berries if desired. Enjoy these Keto Fruit and Yogurt Jello Cups chilled.

Introduction

Delight in our Keto Fruit and Yogurt Jello Cups, a refreshing and satisfying dessert that combines creamy yogurt with fruity flavors, all in a low-carb, ketogenic-friendly treat. These jello cups are not only delicious but also easy to customize with your favorite low-carb fruits, making them a perfect choice for those following a keto lifestyle. Enjoy the cool, creamy texture paired with the natural sweetness of berries, all guilt-free and packed with flavor.

Ingredients

  • 1 package (0.3 oz) sugar-free gelatin, any flavor (such as strawberry or raspberry)
  • 1 cup boiling water
  • 1 cup cold water
  • 1 cup plain Greek yogurt (full-fat recommended)
  • 1/4 cup powdered erythritol (or any keto-friendly powdered sweetener), adjust to taste
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)

Instructions

  1. Prepare Gelatin: In a heatproof bowl, dissolve the sugar-free gelatin in 1 cup of boiling water. Stir until completely dissolved.
  2. Add Cold Water: Stir in 1 cup of cold water into the dissolved gelatin mixture. Mix well to combine.
  3. Set Gelatin: Divide the gelatin mixture evenly among 6 individual serving cups or molds, filling each about halfway. Place the cups in the refrigerator to set for about 1 hour, or until the gelatin is firm.
  4. Prepare Yogurt Mixture: In a separate bowl, whisk together the plain Greek yogurt, powdered erythritol, and vanilla extract until smooth and well combined. Adjust sweetness to taste by adding more powdered erythritol if desired.
  5. Layer Yogurt and Fruit: Once the gelatin is set, spoon a layer of the yogurt mixture over the set gelatin in each cup, covering the gelatin completely. Add a layer of mixed berries on top of the yogurt layer, distributing them evenly among the cups.
  6. Chill: Return the cups to the refrigerator and chill for an additional 1-2 hours, or until the yogurt layer is firm.
  7. Serve: Before serving, garnish each cup with additional berries if desired. Enjoy these Keto Fruit and Yogurt Jello Cups chilled.

Nutritional Information

  • Per Serving (1 jello cup):
    • Calories: 70
    • Total Fat: 3g
      • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 25mg
    • Total Carbohydrates: 5g
      • Dietary Fiber: 1g
      • Sugars: 2g
    • Protein: 6g

SmartPoints® Value

  • Each Serving: 2 SmartPoints® (calculated using WW points system)

Conclusion

Our Keto Fruit and Yogurt Jello Cups offer a delightful combination of creamy yogurt and refreshing fruit flavors, perfect for anyone seeking a low-carb dessert option. With the versatility to use your favorite berries and the ease of preparation, these jello cups are ideal for satisfying sweet cravings without compromising your ketogenic goals. Each bite provides a balance of protein-rich yogurt and fiber-packed berries, ensuring a satisfying and guilt-free treat. Whether enjoyed as a dessert after a meal or as a refreshing snack, these jello cups are sure to become a favorite in your keto-friendly recipe collection. Try making a batch today and experience the deliciousness of this simple yet satisfying dessert!