Keto-Friendly Strawberry Ice Cream Recipe

Indulge in the creamy goodness of Keto-Friendly Strawberry Ice Cream with our detailed recipe guide. This low-carb dessert is perfect for satisfying your sweet tooth while adhering to a ketogenic diet. Follow along for comprehensive instructions, precise ingredient measurements, nutritional information, and SmartPoints for those following WW (formerly Weight Watchers).

Ingredients:

  • 1 cup fresh strawberries, hulled and chopped
  • 1 can (14 oz) full-fat coconut milk, chilled
  • 1/2 cup heavy cream
  • 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Prepare the Coconut Milk:
    • Place the can of coconut milk in the refrigerator overnight to chill. This will allow the coconut cream to separate from the liquid.
  2. Chill Your Equipment:
    • Place a large mixing bowl and the beaters of a hand mixer (or the bowl of a stand mixer) in the refrigerator for at least 15-20 minutes before whipping the coconut cream.
  3. Whip the Coconut Cream:
    • Open the chilled can of coconut milk without shaking it. Scoop out the solidified coconut cream that has risen to the top and place it in the chilled mixing bowl.
    • Using a hand mixer or stand mixer fitted with the whisk attachment, whip the coconut cream on high speed until it becomes fluffy and peaks form, about 3-5 minutes.
  4. Prepare the Strawberry Mixture:
    • In a separate bowl, mash the chopped strawberries using a fork or potato masher until they reach your desired consistency (smooth or chunky).
    • Stir in powdered erythritol, vanilla extract, and a pinch of salt until well combined.
  5. Combine the Ingredients:
    • Gently fold the whipped coconut cream into the strawberry mixture until evenly incorporated. Be careful not to overmix to maintain the fluffy texture.
  6. Churn the Ice Cream:
    • If you have an ice cream maker, transfer the mixture into the machine and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
    • If you don’t have an ice cream maker, pour the mixture into a freezer-safe container. Place in the freezer and stir vigorously every 30 minutes for 2-3 hours to break up ice crystals until the desired texture is achieved.
  7. Freeze and Serve:
    • Once the ice cream reaches your preferred consistency, transfer it to a freezer-safe container with a lid. Freeze for at least 4 hours or overnight to firm up.
  8. Serve and Enjoy:
    • Scoop the Keto-Friendly Strawberry Ice Cream into bowls or cones. Garnish with fresh strawberry slices or a mint leaf for an extra touch of freshness.

Nutritional Information (per serving, based on 8 servings):

  • Calories: 180
  • Total Fat: 17g
    • Saturated Fat: 14g
    • Trans Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 10mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 1g

SmartPoints (WW):

  • Each serving of Keto-Friendly Strawberry Ice Cream is approximately 5 SmartPoints, calculated based on the WW system using the specified ingredients.

Additional Tips:

  • Coconut Milk Note: Use full-fat coconut milk for a creamy texture. Avoid using light or reduced-fat coconut milk as it won’t yield the same results.
  • Sweetener Options: Experiment with different keto-friendly sweeteners such as stevia or monk fruit sweetener to suit your taste preferences.
  • Storage: Store leftover ice cream in an airtight container in the freezer for up to 2 weeks. Allow it to soften slightly at room temperature for a few minutes before scooping.
  • Variations: Add a tablespoon of vodka or bourbon to the mixture before churning to help keep the ice cream soft and scoopable.

This Keto-Friendly Strawberry Ice Cream recipe offers a delightful treat that’s both satisfying and suitable for those following a ketogenic lifestyle. Enjoy the natural sweetness of strawberries combined with the rich creaminess of coconut milk and heavy cream, all while staying mindful of your health and wellness goals. Whether enjoyed on its own or as a refreshing dessert after a meal, this ice cream is sure to become a favorite for anyone craving a low-carb, guilt-free indulgence.