Keto-Friendly Healthy Protein-Packed Plate 🍽️

🌟 Dive into a delightful and nutritious meal with this Keto-Friendly Protein-Packed Plate! Perfect for lunch or dinner, this plate combines flavorful ingredients and textures to keep you satisfied while staying within your keto goals.

Ingredients:

  • 3 slices turkey breast, rolled
  • 1 hard-boiled egg, halved
  • 1/4 cup mixed olives
  • 3 mini bell peppers, halved and deseeded
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 3 tablespoons cottage cheese
  • Everything bagel seasoning for garnish

Instructions:

1. Prepare the Mini Bell Peppers:

  • Fill the halved mini bell peppers with 3 tablespoons of cottage cheese.
  • Sprinkle with everything bagel seasoning for a burst of flavor.

2. Make the Avocado Tomato Salad:

  • In a small bowl, combine the halved cherry tomatoes, diced avocado, and chopped fresh basil.
  • Drizzle with 1 tablespoon of olive oil and 1 teaspoon of lemon juice.
  • Season with salt and pepper to taste.
  • Mix gently to combine, ensuring all ingredients are well-coated.

3. Assemble the Plate:

  • On a large plate, arrange the rolled turkey breast slices.
  • Add the halved hard-boiled egg.
  • Place the filled mini bell peppers next to the egg.
  • Scatter the mixed olives around the plate.
  • Add the avocado tomato salad to complete the plate.

4. Serve:

  • Enjoy immediately or refrigerate until ready to eat.

Nutritional Information (Approximate, per serving):

  • Calories: 400
  • Total Carbohydrates: 12g
  • Net Carbohydrates: 8g
  • Protein: 30g
  • Fat: 28g
  • Fiber: 4g

Tips:

  • Protein Adjustment: Adjust the number of turkey slices and eggs to meet your protein needs.
  • Cheese Substitution: If you prefer, replace cottage cheese with a keto-friendly cheese spread or hummus.
  • Herb Variations: Garnish with additional fresh herbs or a sprinkle of your favorite keto seasoning blend for extra flavor.

This Keto-Friendly Protein-Packed Plate is a versatile and satisfying option for those following a ketogenic lifestyle. Enjoy the blend of savory turkey, creamy avocado, and tangy olives for a meal that’s both delicious and low in carbs! 🌟💚💚🧡🧡❤️