Overview:

Looking for a delicious and healthy alternative to your usual evening chocolate fix? This keto-friendly frozen yogurt bark is the perfect solution. Packed with protein and wholesome ingredients, this treat is not only refreshing but also keeps you aligned with your keto lifestyle. The combination of full-fat Greek yogurt, sugar-free dark chocolate, and a variety of nuts and berries offers a delightful mix of textures and flavors. It’s easy to prepare and can be stored in the freezer, making it a convenient go-to snack whenever cravings strike.

Ingredients:

  • 1 cup full-fat Greek yogurt (unsweetened)
  • 2 tablespoons keto-friendly sweetener (like erythritol or stevia)
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped nuts (such as almonds, pecans, or walnuts)
  • 1/4 cup dark chocolate chips (sugar-free, at least 70% cocoa)
  • 1/4 cup fresh berries (like raspberries or blueberries)

Instructions:

  1. Prepare the Yogurt Base:
    • In a mixing bowl, combine the full-fat Greek yogurt, keto-friendly sweetener, and vanilla extract. Stir until well mixed.
  2. Spread the Mixture:
    • Line a baking sheet or a large plate with parchment paper. Spread the yogurt mixture evenly over the parchment paper to about 1/4 inch thickness.
  3. Add the Toppings:
    • Sprinkle the shredded coconut, chopped nuts, dark chocolate chips, and fresh berries evenly over the yogurt mixture.
  4. Freeze:
    • Place the baking sheet or plate in the freezer and let it freeze for at least 2-3 hours or until the yogurt bark is completely solid.
  5. Break into Pieces:
    • Once frozen, remove the yogurt bark from the freezer and break it into pieces of your desired size.
  6. Store and Serve:
    • Store the pieces in an airtight container in the freezer. Enjoy your keto-friendly frozen yogurt bark as a refreshing and satisfying evening snack!

Tips:

  • For extra flavor, you can add a pinch of sea salt or a sprinkle of cinnamon on top before freezing.
  • Make sure to use full-fat Greek yogurt to keep it keto-friendly.
  • Feel free to customize with your favorite keto-friendly toppings!