Ingredients:–

  • 1/2 glass (120 ml) of cold water from the fridge
  • 1/2 glass (120 ml) of unsweetened instant coffee
  • 1/2 cup (120 g) of granulated erythritol or a keto-friendly sweetener of your choice

Directions:–

  1. In a blender, combine the cold water, unsweetened instant coffee, and the keto-friendly sweetener.
  2. Blend until the mixture becomes a smooth and uniform cream.
  3. You can enjoy it as is or consider adding a sprinkle of cocoa powder (choose a cocoa powder with minimal added sugar and in moderation) for extra flavor if it fits your keto macros.

Nutritional Information (Per Serving – assuming this recipe makes 2 servings):–

  • Calories: ~10-15 calories
  • Total Fat: 0 grams
  • Carbohydrates: ~3-4 grams (Net Carbs: ~0 grams)
  • Fiber: ~0 grams
  • Protein: ~0 grams