Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 1 medium head cauliflower, cut into florets
  • 1 cup heavy cream
  • 2 oz cream cheese, softened
  • 2 cups shredded cheddar cheese (or a mix of your favorite cheeses)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: Cooked and crumbled bacon or chopped chives for garnish

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Preheat your oven to 375°F (190°C). Grease a baking dish or casserole dish.
  2. Boil or steam the cauliflower florets until they are fork-tender. Drain well and pat dry with paper towels to remove excess moisture.
  3. In a saucepan over medium heat, warm the heavy cream. Add the cream cheese, stirring until it melts and combines with the cream.
  4. Gradually stir in the shredded cheddar cheese, allowing it to melt and form a creamy sauce. Add garlic powder, onion powder, salt, and pepper to taste. Adjust seasoning as needed.
  5. Place the cooked cauliflower into the prepared baking dish and pour the cheese sauce over the cauliflower, ensuring it’s evenly coated.
  6. Bake in the preheated oven for about 15-20 minutes or until the cheese is bubbly and slightly golden on top.
  7. Optionally, top with cooked and crumbled bacon or chopped chives before serving.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE