Keto-Friendly 10-Minute Bread Recipe
Introduction:
Embark on a culinary journey with our Keto-Friendly 10-Minute Bread recipe. This quick and easy bread is not only low in carbs but also incredibly delicious. With just a few simple ingredients and minimal prep time, you can enjoy freshly baked bread without the guilt of traditional carb-heavy options. Join us as we delve into the ingredients, step-by-step instructions, and nutritional details to help you create a mouthwatering keto-friendly bread that everyone will love.
Ingredients:
4 cups almond flour (480 g)
1 cup full-fat Greek yogurt (220 g)
3/4 cup water (200 ml)
1 tablespoon baking powder (10 g)
1 teaspoon salt (8 g)
1 tablespoon apple cider vinegar (15 ml)
3 1/2 tablespoons olive oil (50 ml)
Instructions:
Prepare the Dough:
In a large mixing bowl, combine the almond flour, baking powder, and salt.
Add the full-fat Greek yogurt and water to the dry ingredients. Mix until a dough forms.
Knead the dough for 2-3 minutes until smooth and elastic.
Shape the Bread:
Divide the dough into equal portions and shape them into small rounds or ovals, depending on your preference.
Place the shaped dough onto a baking sheet lined with parchment paper.
Bake the Bread:
Preheat the air fryer to 350°F (175°C).
Brush the tops of the dough rounds with olive oil.
Place the baking sheet in the air fryer basket and bake for 8-10 minutes, or until the bread is golden brown and cooked through.
Remove the bread from the air fryer and let it cool slightly before serving.
Nutritional Information:
Serving Size: 1 bread round
Calories: 180
Total Fat: 15g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugars: 1g
Protein: 7g
Useful Information:
This Keto-Friendly 10-Minute Bread is a great option for those following a low-carb or ketogenic diet. It’s high in healthy fats and low in net carbs, making it perfect for satisfying your bread cravings while staying in ketosis.
Almond flour is the key ingredient in this recipe, providing a rich texture and nutty flavor without the excess carbs found in traditional wheat flour.
Full-fat Greek yogurt adds moisture and richness to the bread, while also boosting the protein content.
Baking the bread in the air fryer ensures quick and even cooking, resulting in perfectly golden brown crusts every time.
Serve this keto bread with your favorite toppings, such as avocado, smoked salmon, or sugar-free jam, for a satisfying and delicious snack or meal option