Keto-Friendly 10-Minute Bread Recipe

Introduction:

For those following a ketogenic diet, finding quick and easy bread recipes can be a challenge. Our Keto-Friendly 10-Minute Bread recipe is a game-changer for anyone craving a low-carb, gluten-free alternative to traditional bread. This recipe not only delivers a delicious, hearty loaf but also fits seamlessly into your keto lifestyle. With a preparation time of just 10 minutes and simple ingredients, it’s perfect for busy days or when you need a quick bread fix.

Ingredients:

Dry Ingredients:

  • 1 cup almond flour (finely ground, not almond meal)
  • 2 tablespoons coconut flour
  • 2 tablespoons psyllium husk powder (for texture and fiber)
  • 1 tablespoon baking powder
  • ½ teaspoon salt

Wet Ingredients:

  • 4 large eggs
  • ¼ cup melted coconut oil (or unsalted butter for a richer flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water (optional, for adjusting dough consistency)

Optional Add-Ins:

  • 1 tablespoon chia seeds (for extra fiber and texture)
  • 1 tablespoon flaxseeds (for added nutrition and crunch)
  • 1 teaspoon garlic powder (for a savory twist)
  • 1 teaspoon dried herbs (like rosemary or thyme, for flavor enhancement)

Instructions:

  1. Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). Prepare a small loaf pan by lining it with parchment paper or lightly greasing it to ensure easy removal of the bread.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Ensure that the mixture is well combined and free of lumps. The psyllium husk powder is crucial for giving the bread a chewy texture and aiding in its rise.
  3. Prepare Wet Ingredients: In a separate bowl, beat the eggs until they are well combined. Add the melted coconut oil and apple cider vinegar, mixing thoroughly. If you prefer a richer flavor, you can use melted unsalted butter instead of coconut oil. The apple cider vinegar adds a slight tang that helps to balance the flavors.
  4. Combine Wet and Dry Ingredients: Gradually pour the wet ingredients into the dry ingredients, stirring continuously to form a thick dough. The psyllium husk powder will begin to absorb the moisture, creating a dough-like consistency. If the mixture seems too dry, add a tablespoon of water to adjust the consistency. The dough should be thick but pliable.
  5. Incorporate Optional Add-Ins: If using, fold in the chia seeds, flaxseeds, garlic powder, or dried herbs. These add-ins not only enhance the flavor but also boost the nutritional profile of the bread. The chia seeds and flaxseeds provide additional fiber and healthy fats, while the garlic powder and herbs offer a savory twist.
  6. Transfer to Loaf Pan: Spoon the dough into the prepared loaf pan, spreading it out evenly with a spatula. Smooth the top of the dough to ensure an even rise during baking. The dough will not spread out much, so shape it to your desired loaf form.
  7. Bake the Bread: Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. The top should be firm and slightly crusty, while the inside remains soft and fluffy.
  8. Cool and Slice: Once baked, remove the loaf pan from the oven and let the bread cool in the pan for about 10 minutes. After cooling slightly, transfer the bread to a wire rack to cool completely. This step is important to ensure that the bread firms up and slices properly.
  9. Serving Suggestions: Enjoy your keto-friendly bread fresh out of the oven, or toasted for a crispy texture. It pairs well with a variety of keto-friendly spreads such as avocado, nut butters, or low-carb cheese. Use it as a base for sandwiches, or simply enjoy it with a hearty soup or salad.
  10. Storage Tips: Store any leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread in a freezer bag for up to 3 months. To toast from frozen, simply pop the slices in a toaster or oven.

Nutritional Information:

Per Serving (1 slice, assuming 8 slices per loaf):

  • Calories: Approximately 150
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 75mg
  • Sodium: 200mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 6g

SmartPoints:

  • Weight Watchers SmartPoints: Approximately 4 points per serving (1 slice, based on current WW guidelines)

Useful Tips:

  1. Texture Adjustment: The almond flour and coconut flour combination creates a bread with a texture similar to traditional bread, but you can adjust the amount of coconut flour if you prefer a denser or lighter texture. Be mindful that adding too much coconut flour may make the bread dry.
  2. Psyllium Husk Powder: This ingredient is essential for achieving the right texture. Do not substitute it with psyllium husk flakes or omit it, as it affects the bread’s structure and moisture retention.
  3. Flavor Variations: Experiment with different herbs and spices to create custom flavor profiles. For a sweeter bread, consider adding a small amount of erythritol or stevia, and perhaps some cinnamon.
  4. Avoid Overmixing: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to a denser bread.

Conclusion:

Our Keto-Friendly 10-Minute Bread is a quick, versatile, and satisfying option for anyone adhering to a ketogenic diet. With its low carb count and simple preparation, it offers a convenient solution for those missing bread on their keto journey. The recipe’s flexibility allows for various flavor adaptations and add-ins, making it a staple in any keto kitchen. Enjoy this bread as part of a balanced meal or as a stand-alone treat, and savor the joy of a fresh, homemade loaf that aligns with your dietary goals.