Keto Foil Salmon and Asparagus in Garlic Sauce
Ingredients:
4 salmon fillets
1 bunch asparagus, trimmed
4 cloves garlic, minced
4 tbsp olive oil
2 tbsp fresh lemon juice
2 tsp dried oregano
Salt and pepper to taste
Lemon slices for garnish
Fresh parsley for garnish
Instructions:
Preheat the oven to 400°F (200°C).
Place each salmon fillet on a piece of foil large enough to fold over and seal. Arrange asparagus around each fillet.
In a small bowl, mix together minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper.
Spoon the garlic sauce over each salmon fillet and asparagus.
Fold the foil over the salmon and asparagus, sealing the edges to create a packet.
Place the foil packets on a baking sheet and bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Carefully open the foil packets, garnish with lemon slices and fresh parsley.
Nutritional Information (per serving, makes 4 servings):
Calories: ~400 kcal
Net Carbs: ~4g
Protein: ~30g
Fat: ~30g
Immerse yourself in a culinary journey with our Keto Foil Salmon and Asparagus in Garlic Sauce recipe—a symphony of flavors that promises a delightful dining experience. Crafted with care and precision, this dish combines succulent salmon fillets, tender asparagus spears, and a savory garlic-infused sauce that will tantalize your taste buds and leave you craving for more. Perfect for a weeknight dinner or a special occasion, this recipe is a testament to the elegance and simplicity of low-carb cooking.
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 4 cloves garlic, minced
- 4 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions:
- Preheat and Prepare:
- Preheat your oven to 400°F (200°C) to ensure it’s ready for baking.
- Place each salmon fillet on a piece of foil large enough to fold over and seal. Arrange trimmed asparagus spears around each fillet.
- Prepare the Garlic Sauce:
- In a small bowl, combine the minced garlic, olive oil, fresh lemon juice, dried oregano, salt, and pepper. Mix well to create a flavorful garlic sauce.
- Assemble the Foil Packets:
- Spoon the garlic sauce evenly over each salmon fillet and asparagus, ensuring they are generously coated with the flavorful mixture.
- Carefully fold the foil over the salmon and asparagus, sealing the edges to create a tight packet that will lock in the flavors during baking.
- Bake to Perfection:
- Place the foil packets on a baking sheet and transfer them to the preheated oven.
- Bake for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender yet still vibrant green.
- Garnish and Serve:
- Carefully open the foil packets, being cautious of the hot steam that may escape.
- Garnish each serving with lemon slices and fresh parsley for a vibrant and aromatic finish.
Nutritional Information (per serving, makes 4 servings):
- Calories: Approximately 400 kcal
- Net Carbs: Approximately 4g
- Protein: Approximately 30g
- Fat: Approximately 30g
Conclusion:
In conclusion, our Keto Foil Salmon and Asparagus in Garlic Sauce recipe offers a harmonious blend of flavors and textures that will elevate your dining experience to new heights. Whether enjoyed as a quick weeknight dinner or a sophisticated meal for guests, this dish is sure to impress with its simplicity and elegance. So fire up your oven, gather your ingredients, and prepare to savor every bite of this delectable and nutritious creation.