Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Elevate your keto dessert experience with our easy Keto Flan – a delightful and sugar-free interpretation of the classic caramel custard. This culinary masterpiece boasts just four main ingredients and a straightforward preparation, making it the perfect indulgence for those on a low-carb journey. Combining simplicity with sophistication, this Keto Flan promises a symphony of flavors that will captivate your taste buds.

This easy keto flan is a low carb and sugar free take on the classic caramel custard! 4 main ingredients and a simple prep needed!

SERVINGS:

PREP: 10minutes mins

COOK: 40minutes mins

TOTAL: 50minutes mins

Ingredients  

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1 cup Allulose divided * See notes
▢1/4 cup water
▢2 cups milk of choice I used unsweetened coconut milk
▢4 large eggs
▢1 teaspoon vanilla extract
▢1/4 teaspoon salt
Instructions
Preheat the oven to 180C/350F. Grease six 3/4 cup ramekins and set aside.
In a small saucepan, combine 1/2 cup of the allulose with the water. On low heat, bring the mixture to a simmer. Once it beings to simmer, increase to medium heat. While stirring regularly, allow it to thicken and become an amber brown color. Remove from the heat and distribute amongst each of the ramekins, brushing around the sides to coat them in the warm sugar liquid.
In a separate saucepan, combine the milk with the remaining sweetener. On low heat, bring to a gentle simmer. Remove from the heat and whisk in the eggs, vanilla extract, and salt, until smooth and combined. Strain the mixture into the ramekins.
Place the six ramekins in a large baking dish. Pour boiling water into the dish until halfway up the ramekins. Bake for 45-50 minutes, until it is mostly set in the middle. Remove from the oven and let cool completely. Once cool, refrigerate the individual flans for at least 6 hours, or overnight.
Once the flans are set, use a slightly moist knife and cut around the ramekins and flip onto a plate.
Notes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • I used allulose. Monk fruit and erythritol don’t caramelize well.
    TO STORE:
  • This dessert must always be stored in the refrigerator, as it is dairy based and is served chilled. Cover the ramekins and they will keep well for up to 1 week.
    TO FREEZE:
  • Cover your ramekins with plastic wrap, ensuring there are no airy pockets. Store them in the freezer for up to 2 months. You MUST thaw them in the refrigerator completely.
    Nutrition
    Serving: 1flan
    Calories: 70kcal
    Carbohydrates: 1g
    Protein: 5g
    Fat: 4g
    Sodium: 253mg
    Potassium: 46mg
    Fiber: 1g
    Vitamin A: 180IU
    Calcium: 119mg
    Iron: 1mg

Conclusion

Our Keto Flan isn’t just a dessert; it’s a culinary journey through the realms of indulgence and sophistication. Crafted with meticulous precision, each step of the process is a dance of flavors, textures, and visual allure. This low-carb masterpiece invites you to savor the richness, embrace the simplicity, and relish the guilt-free pleasure that defines the essence of keto desserts. From caramel creation to the grand finale of the grand reveal, each moment is a celebration of culinary artistry. So, let the keto flan captivate your senses and elevate your dessert experience to new heights.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE