KETO FATHEAD ROLLS 😋🤩
INGREDİENTS
2 oz cream cheese
3/4 cup shredded mozzarella
1 egg beaten
1/4 tsp garlic powder
1/3 cup almond flour
2 tsp baking powder
1/2 cup shredded cheddar cheese
INSTRUCTIONS:
Preheat the oven to 425°In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
In a separate bowl, whisk egg until beaten. Add dry ingredients and mix well.
Work mozzarella/cc mixture into dough. Dough will be sticky. Stir in cheddar cheese.
Spoon dough onto plastic wrap. Dust the top of it with almond flour.Fold the plastic wrap over the dough and gently start working into a ball.Cover and refrigerate 30 minutes.
Cut dough ball into 4. Roll each section into a ball. Cut the ball in half. This is your top and bottom bun !
Sit cut side down on parchment paper or very well greased sheet pan. Bake 10-12 minutes or until golden and set up.
Nutrition Facts : Keto Fathead Rolls Amount Per Serving Calories 160* Percent Daily Values are based on a 2000 calorie diet.

Keto Fathead Rolls: A Comprehensive Guide to a Low-Carb Delight

Introduction

Welcome to the ultimate guide for creating Keto Fathead Rolls, a delightful low-carb alternative to traditional bread rolls. Whether you’re on a ketogenic diet, managing your carbohydrate intake, or simply seeking a delicious and nutritious bread substitute, these rolls are sure to impress. In this detailed recipe, we’ll walk you through every step, provide valuable tips, and ensure you achieve perfect results every time.

Ingredients

Before we dive into the cooking process, let’s review the ingredients required for this recipe:

  1. 2 oz Cream Cheese: The creamy base that contributes to the softness and rich texture of the rolls.
  2. 3/4 cup Shredded Mozzarella: Provides a gooey, melt-in-your-mouth quality to the rolls.
  3. 1 Beaten Egg: Acts as a binder, helping to hold the dough together and giving structure to the rolls.
  4. 1/4 tsp Garlic Powder: Adds a subtle garlic flavor that enhances the overall taste.
  5. 1/3 cup Almond Flour: A key ingredient for creating a low-carb, gluten-free base.
  6. 2 tsp Baking Powder: Helps the rolls rise and achieve a light, airy texture.
  7. 1/2 cup Shredded Cheddar Cheese: Imparts a rich, cheesy flavor and adds extra texture to the rolls.

Instructions

Step 1: Preparing the Cheese Mixture

  1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This ensures that your rolls bake evenly and achieve a golden-brown color.
  2. Melt the Cheese: In a small, microwave-safe bowl, combine the cream cheese and shredded mozzarella. Microwave the mixture on high in 20-second intervals, stirring in between, until both cheeses are fully melted and smoothly combined. This process typically takes about 1 to 2 minutes. Ensure that the mixture is smooth and free of lumps.

Step 2: Preparing the Dough

  1. Whisk the Egg: In a separate bowl, crack the egg and whisk it until it is fully beaten. This will help integrate the egg into the dough and provide a cohesive texture.
  2. Combine Dry Ingredients: Add the almond flour, baking powder, and garlic powder to the beaten egg. Mix these ingredients thoroughly to ensure they are well combined. The baking powder is essential for giving the rolls a light and airy texture.
  3. Incorporate Cheese Mixture: Gently fold the melted mozzarella and cream cheese mixture into the dry ingredients. The dough will be sticky, but this is normal. Use a spatula or wooden spoon to mix until the ingredients are fully incorporated.
  4. Add Shredded Cheddar: Stir in the shredded cheddar cheese. This addition enhances the flavor and adds a delightful texture to the rolls.

Step 3: Shaping the Rolls

  1. Prepare for Shaping: Lay out a piece of plastic wrap on your work surface. Spoon the dough onto the center of the plastic wrap. Dust the top of the dough with a light layer of almond flour to prevent sticking.
  2. Shape the Dough: Fold the plastic wrap over the dough and gently work it into a ball. This method helps manage the stickiness of the dough and ensures a smooth texture. Once shaped, cover the dough completely and refrigerate it for 30 minutes. Chilling the dough makes it easier to handle and shape.

Step 4: Baking the Rolls

  1. Cut and Shape: After refrigeration, remove the dough from the plastic wrap and place it on a lightly floured surface. Cut the dough ball into four equal portions. Roll each portion into a ball shape.
  2. Form the Rolls: Slice each dough ball in half horizontally. These halves will become the top and bottom of your rolls. Arrange them cut side down on a parchment-lined baking sheet or a well-greased baking pan.
  3. Bake: Place the baking sheet in the preheated oven and bake the rolls for 10 to 12 minutes, or until they are golden brown and set. Keep an eye on them towards the end of the baking time to ensure they don’t over-brown.

Step 5: Serving and Enjoying

  1. Cool and Serve: Once baked, allow the rolls to cool on a wire rack for a few minutes before serving. This helps them set further and makes them easier to slice.

Tips for Perfect Keto Fathead Rolls

  • Melt Cheese Thoroughly: Ensure the cream cheese and mozzarella are completely melted and smoothly combined. Any lumps can affect the texture of your rolls.
  • Handle Dough Carefully: The dough will be sticky, so use the plastic wrap to help manage it. Dusting with almond flour helps reduce stickiness.
  • Monitor Baking Time: Ovens can vary, so keep a close eye on your rolls during the last few minutes of baking to achieve the perfect golden-brown color.

Nutritional Information

Each Keto Fathead Roll contains approximately 160 calories. These rolls are a great low-carb option for those following a ketogenic diet, providing a delicious bread substitute with minimal impact on your daily carbohydrate intake.

Conclusion

Keto Fathead Rolls are a versatile and tasty addition to your low-carb diet. With their rich, cheesy flavor and soft texture, they are perfect for sandwiches, burgers, or simply enjoyed on their own. By following this detailed guide, you’ll be able to create these rolls with confidence and enjoy a delightful bread alternative that supports your dietary goals.