Introduction

Welcome to our ultimate guide to Keto Eggwiches, a delicious low-carb breakfast option packed with protein and flavor. These delightful sandwiches are not only satisfying but also easy to customize with your favorite keto-friendly ingredients. Whether you’re following a ketogenic diet or simply looking for a healthy breakfast alternative, Keto Eggwiches are sure to become a staple in your morning routine.

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • 6 slices of cooked bacon
  • 6 slices of cheddar cheese
  • 1 avocado, sliced
  • Fresh spinach leaves

Instructions

  1. Preparation: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  3. Baking: Pour the egg mixture evenly onto the prepared baking sheet. Bake for 10-12 minutes or until the eggs are set and slightly golden.
  4. Assembly: Once baked, remove the egg sheet from the oven and let it cool for a few minutes. Using a round cookie cutter or a glass, cut out 6 circles from the egg sheet (these will be your “bread” for the sandwiches).
  5. Sandwich Assembly: To assemble each Keto Eggwich, place a slice of cheddar cheese on top of an egg circle, followed by a slice of cooked bacon, avocado slices, and a handful of fresh spinach leaves. Top with another egg circle to create a sandwich.
  6. Serve: Repeat the assembly process for the remaining ingredients. Serve warm and enjoy!

Tips for Success

  • Customization: Feel free to customize your Keto Eggwiches with additional toppings such as sliced tomatoes, sautéed mushrooms, or a dollop of keto-friendly sauce.
  • Storage: These sandwiches can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

Introduction

Welcome to our ultimate guide to Keto Eggwiches, a delicious low-carb breakfast option packed with protein and flavor. These delightful sandwiches are not only satisfying but also easy to customize with your favorite keto-friendly ingredients. Whether you’re following a ketogenic diet or simply looking for a healthy breakfast alternative, Keto Eggwiches are sure to become a staple in your morning routine.

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • 6 slices of cooked bacon
  • 6 slices of cheddar cheese
  • 1 avocado, sliced
  • Fresh spinach leaves

Instructions

  1. Preparation: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  3. Baking: Pour the egg mixture evenly onto the prepared baking sheet. Bake for 10-12 minutes or until the eggs are set and slightly golden.
  4. Assembly: Once baked, remove the egg sheet from the oven and let it cool for a few minutes. Using a round cookie cutter or a glass, cut out 6 circles from the egg sheet (these will be your “bread” for the sandwiches).
  5. Sandwich Assembly: To assemble each Keto Eggwich, place a slice of cheddar cheese on top of an egg circle, followed by a slice of cooked bacon, avocado slices, and a handful of fresh spinach leaves. Top with another egg circle to create a sandwich.
  6. Serve: Repeat the assembly process for the remaining ingredients. Serve warm and enjoy!

Tips for Success

  • Customization: Feel free to customize your Keto Eggwiches with additional toppings such as sliced tomatoes, sautéed mushrooms, or a dollop of keto-friendly sauce.
  • Storage: These sandwiches can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
  • Nutritional Information:
    • Per Serving (1 Eggwich):
      • Calories: 350
      • Total Fat: 28g
      • Saturated Fat: 11g
      • Cholesterol: 310mg
      • Sodium: 560mg
      • Total Carbohydrates: 5g
      • Dietary Fiber: 3g
      • Sugars: 1g
      • Protein: 20g

Smart WW Points

  • Each Keto Eggwich is approximately 8 SmartPoints on the Weight Watchers (WW) program, making it a satisfying and point-efficient breakfast choice.

Conclusion

In conclusion, Keto Eggwiches are a fantastic option for anyone looking to maintain a low-carb, high-protein diet without sacrificing flavor. With simple ingredients and easy preparation, they are perfect for busy mornings or leisurely brunches. We hope you enjoy making and savoring these delicious sandwiches as much as we do!

Feel free to experiment with different fillings and toppings to suit your taste preferences and dietary needs. Happy cooking!