Dive into a bowl of comfort with our Keto Crockpot Creamy Potato & Hamburger Soup, a hearty and satisfying dish designed to tantalize your taste buds while keeping you on track with your low-carb lifestyle. Bursting with rich flavors and creamy textures, this soup is a testament to the beauty of simplicity in cooking, marrying wholesome ingredients with effortless preparation for a meal that’s as delicious as it is nutritious.
Ingredients:
- Ground Beef: Start with a pound of ground beef, the foundation of this savory soup that adds depth and protein to every spoonful.
- Aromatics: Enhance the flavor profile with diced onion and minced garlic, infusing the soup with aromatic richness.
- Cauliflower: Swap out traditional potatoes for cauliflower florets, providing a low-carb alternative that’s equally satisfying and nutritious.
- Broth and Cream: Create a luscious base by combining beef broth, heavy cream, and unsweetened almond milk, adding creaminess without the carb overload.
- Seasonings: Elevate the soup with a blend of dried thyme and rosemary, imparting a subtle herbal essence that complements the savory notes of the dish.
- Garnish: Finish with a flourish by sprinkling chopped fresh parsley or chives for a pop of color and freshness.
Instructions:
- Brown the Ground Beef: Begin by browning the ground beef in a skillet until fully cooked, then drain any excess fat and set aside.
- Prepare the Cauliflower: Cut the cauliflower into small florets, ensuring they’re similar in size to diced potatoes for even cooking and texture.
- Combine Ingredients in the Crockpot: In your trusty crockpot or slow cooker, add the browned ground beef, diced onion, minced garlic, cauliflower florets, beef broth, heavy cream, almond milk, dried thyme, and dried rosemary. Give everything a good stir to ensure all the ingredients are well combined.
- Season and Cook: Season the soup with salt and pepper to taste, then cover and cook on low heat for 6-8 hours or high heat for 3-4 hours until the cauliflower is tender and fork-tender.
- Serve and Enjoy: Ladle the warm and comforting soup into bowls, garnishing with chopped fresh parsley or chives for a vibrant finish.
Nutritional Values Per Serving:
- Calories: Approximately 400-450 calories
- Total Fat: Approximately 32-35 grams
- Saturated Fat: Approximately 15-18 grams
- Total Carbohydrates: Approximately 7-9 grams
- Dietary Fiber: Approximately 2-4 grams
- Sugars: Approximately 3-4 grams (naturally occurring sugars)
- Net Carbs: Approximately 3-5 grams (total carbs minus fiber)
- Protein: Approximately 20-25 grams
Conclusion:
In conclusion, our Keto Crockpot Creamy Potato & Hamburger Soup is a testament to the beauty of simplicity in cooking, offering a delicious and nutritious meal that’s perfect for cozy nights in or busy weeknights. With wholesome ingredients, effortless preparation, and a flavor profile that satisfies the soul, this soup is sure to become a staple in your low-carb repertoire. So, embrace the warmth and comfort of a bowl of soup that nourishes both body and soul, one spoonful at a time.
Keto Crockpot Creamy Potato & Hamburger Soup
Keto Crockpot Creamy Potato & Hamburger Soup
Ingredients:
1 pound ground beef
1 small onion, diced
3 cloves garlic, minced
4 cups cauliflower florets (about 1 small head)
4 cups beef broth
1 cup heavy cream
1/2 cup unsweetened almond milk (or any low-carb milk of your choice)
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Chopped fresh parsley or chives for garnish (optional)
Instructions:
Brown the Ground Beef: In a skillet over medium-high heat, brown the ground beef, breaking it apart into crumbles as it cooks. Drain any excess fat and set the cooked beef aside.
Prepare the Cauliflower: Cut the cauliflower into small florets, similar in size to diced potatoes.
Combine Ingredients in the Crockpot: In a slow cooker or crockpot, add the browned ground beef, diced onion, minced garlic, cauliflower florets, beef broth, heavy cream, almond milk, dried thyme, and dried rosemary. Stir to combine all the ingredients.
Season and Cook: Season the soup with salt and pepper to taste. Stir well, cover the crockpot with the lid, and cook on low heat for 6-8 hours or on high heat for 3-4 hours. The soup is ready when the cauliflower is tender and can be easily pierced with a fork.
Serve: Ladle the Keto Crockpot Creamy Potato & Hamburger Soup into bowls. If desired, garnish with chopped fresh parsley or chives for a burst of color and freshness.
Enjoy: Serve the soup hot and savor the creamy, savory goodness with all the flavors of a classic potato soup but without the high carb content.
Nutritional Values Per Serving (approximately):
Calories: ~400-450 calories
Total Fat: ~32-35 grams
Saturated Fat: ~15-18 grams
Total Carbohydrates: ~7-9 grams
Dietary Fiber: ~2-4 grams
Sugars: ~3-4 grams (naturally occurring sugars)
Net Carbs: ~3-5 grams (total carbs minus fiber)
Protein: ~20-25 grams