Keto Crispy Oven-Roasted Cauliflower Delight

Introduction:
Discover the savory delight of our Keto Crispy Oven-Roasted Cauliflower, a versatile dish that brings out the best in this nutritious vegetable. With a crunchy coating and a creamy herb sauce on the side, this recipe offers a satisfying alternative to traditional meat dishes while keeping it low-carb and keto-friendly.

Ingredients:
For the Cauliflower:

  • 1 kg cauliflower, cut into bite-sized florets
  • 5 tablespoons extra virgin olive oil
  • 1 cup grated Parmesan cheese
  • 1 cup almond flour (or almond meal) for a low-carb coating
  • 3 large eggs, beaten
  • 1 teaspoon dried Italian seasoning
  • A handful of fresh parsley, finely chopped
  • Salt and pepper to taste

For the Creamy Herb Sauce (Optional):

  • 200 g sour cream (full-fat for keto)
  • 100 g plain Greek yogurt (full-fat for keto)
  • A handful of fresh parsley, finely chopped
  • Salt and freshly ground black pepper to taste
  • A squeeze of fresh lemon juice

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Cauliflower: Wash and thoroughly dry the cauliflower florets to ensure crispiness.
  3. Coat the Cauliflower:
  • In a shallow dish, combine almond flour with salt, pepper, and dried Italian seasoning.
  • In another dish, beat the eggs.
  • Dip each cauliflower floret first into the almond flour mixture, then into the beaten eggs, and finally coat with grated Parmesan cheese and chopped parsley.
  1. Bake:
  • Arrange the coated cauliflower florets on the prepared baking sheet.
  • Drizzle with olive oil to promote browning and crispiness.
  • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is crispy and golden brown.
  1. Prepare the Sauce:
  • While the cauliflower is baking, mix together sour cream, Greek yogurt, chopped parsley, salt, pepper, and lemon juice in a bowl. Adjust seasoning to taste.
  1. Serve:
  • Once roasted cauliflower is done, remove from the oven and let it cool slightly.
  • Serve warm with the creamy herb sauce on the side for dipping.

Nutritional Information (Per Serving – 1/4 of the Recipe):

  • Calories: 380
  • Total Fat: 30g
  • Saturated Fat: 10g
  • Cholesterol: 150mg
  • Sodium: 450mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 5g
  • Net Carbs: 7g
  • Protein: 18g

Conclusion:
Enjoy the flavors and textures of our Keto Crispy Oven-Roasted Cauliflower, a delightful dish that proves cauliflower can be a star on your keto menu. With a crunchy almond flour and Parmesan coating and a creamy herb sauce, this recipe is sure to satisfy your cravings while keeping you on track with your low-carb lifestyle. Perfect for a keto-friendly dinner or as a delicious side dish, this roasted cauliflower recipe is a must-try for any occasion.